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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next...
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Step Aside Mario Kart — Virtual Reality Treadmills Are The Newest In Fitness Gaming
Has the gym of the future arrived? Virtual reality meets total body movement with the Virtuix Omni Treadmill — a full-blown immersive experience that makes you run, jump, crouch, and sprint as you explore 3D worlds.
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Nutrition Knock-Out — The Hidden Google Food Hack You Didn’t Know Existed
Want to compare apples and oranges right next to each other? This sneaky Google food hack can do just that in about 2 seconds — and it’s been hiding under your fingers for the past year.
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Get Empowered To Crush Your Own Goals (Without A Trainer) With The Spitfire Athlete App
Spitfire Athlete is a new goal-oriented fitness app that gives you the tools to train on your own and crush your personal goals. With innovative workout plans, intuitive design, and step-by-step guidance, it’s a legitimate (and free) option to drive your workout schedule.
Read More![[News] Selfie Addiction: The Dangers In Chasing The “Perfect Photo”](../../wp-content/uploads/2014/03/Here-famous-Oscars-selfie-Ellen-DeGeneres-took-March-130x130.jpg)
[News] Selfie Addiction: The Dangers In Chasing The “Perfect Photo”
Addicted to selfies? Psychiatrists are now linking various mental conditions, such as addiction, OCD, and Body Dysmorphic Disorder to obsessive selfie-taking behaviors.
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Healthbook — Could An App(le) A Day Keep The Doctor Away?
Want to know absolutely everything that is going on in your body? Down to the nitty-gritty data of blood sugar and oxygen saturation, Apple’s Healthbook might be the next big thing in health-tracking devices.
Read More![[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones](../../wp-content/uploads/2013/11/Jaybird-Lady-130x130.jpg)
[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones
If you live an active lifestyle and you don’t own Bluetooth headphones, it may be time to cut the cord with your wired pair. The Jaybird BlueBuds X headphones are tiny, sweat proof, and deliver great sound quality. These headphones are not perfect though — get the full review here.
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Looking For A Top-Grade Trainer Or Class To Kick Your Ass? Use RateYourBurn For That
Finding the perfect personal trainer, SoulCycle guru, yogi, fitness class, or studio is a lot like dating. It’s all about developing a connection, a trusting relationship, and the perfect fit. It can be painful. Rate Your Burn — a Yelp-like user review site for fitness — can simplify the process and help YOU find the perfect trainer to guide your very own fitness quest.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
