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![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2013/05/bigger-biceps-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/03/download-4-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/03/turkish-get-up-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/02/Coffee-for-good-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2014/09/mike-dolce-bench-press-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/02/Energbars2-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/02/opener-moves-every-man-should-master-ss-450x150.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2013/05/bigger-biceps-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/03/turkish-get-up-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/02/Coffee-for-good-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2014/09/mike-dolce-bench-press-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/02/Energbars2-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2015/02/opener-moves-every-man-should-master-ss-190x190.jpg "[Workout Plans] The Plunging, Deep V, Lower Abs Workout")
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../wp-content/uploads/2014/01/45e76d099689ae959f8deeba32e16abb-130x130.jpg)
[Workout Plans] The Plunging, Deep V, Lower Abs Workout
The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips.
Read More![[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout](../../wp-content/uploads/2013/12/tumblr_mtfgxa3AbA1rarm68o1_1280-130x130.jpg)
[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout
Whether you’re stuck in a blizzard or trapped in a faraway hotel — use this routine to SHRED UP a six pack, anywhere, in under 15 minutes.
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UberExercise — Chop Up Your Abs With The TRX Six-Pack Super Circuit
The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn. It’s a BEAST — if you’re somehow able to conquer it on your first shot, consider yourself an abdominal monster.
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UberExercise — The 4-Way Stability Ball Abdominal Grindfest
The 4-Way Stability Ball Abdominal Grindfest is a quintuplet of supersetted exercises, engineered to build colossal core stability and wring-out the abs to the point of blistering exhaustion; washboard style. It demolishes all 4 key areas of the core in one fluid circuit to hand sculpt a rock-solid, well-rounded, chiseled six-pack.
Read More![[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout](../../wp-content/uploads/2013/07/woman_abs_1680x1050-130x130.jpg)
[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout
Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.
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14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Everyone wants lower abs. And for good reason — flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here’s our list of the 14 most effective lower ab exercises to tighten your belly, build a strong lower core, and carve out a deep v-cut.
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10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth
If you’re unfamiliar with TRX, acquaint yourself, ASAP. This core-devouring total body training system can help break up the monotony of weight-lifting, propel new muscle growth, and prevent plateaus. Here are 10 of the best advanced TRX exercises to learn, know, and master.
Read More![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2012/12/tumblr_lppzz4RWh81qgksslo1_5001-130x130.jpg)
[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout
Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you’ll be sure to burst into 2013 with all signs pointing towards a lean, iron-clad, drop dead sexy six-pack.
Read More![UberExercise — The Upper Abs Trifecta [Abs]](../../wp-content/uploads/2012/10/sixpack-130x130.jpg)
UberExercise — The Upper Abs Trifecta [Abs]
Every washboard stomach starts with shredded upper abs. The Upper Abs Trifecta — the highly-anticipated counterpart to the Lower Abs Trifecta — is your quick 1, 2, 3 punch to a flat, rippled midsection.
Read More![UberExercise — The Lower Abs Trifecta [Abs]](../../wp-content/uploads/2012/09/female-six-pack-abs-1-475-130x130.jpg)
UberExercise — The Lower Abs Trifecta [Abs]
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises, it’ll absolutely demolish your lower abs and leave you sore for days. That’s exactly what we want — hyperaccelerated growth.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
