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The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]

Posted by Bryan DiSanto on Jan 21, 2015 in Exercise Lists, Exercise Science, Featured Article, Fitness 101, Fitness Lists, Legs, Legs & Butt Workout Plans, Muscle It UP

Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.

UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps Curls

Posted by Bryan DiSanto on Aug 11, 2014 in Biceps, Butt, Exercises, Legs, Muscle It UP, UberExercises

The Lunging Biceps Curl is a power move that plows through the upper body and lower body, stimulates the core, and rips through fat in the process. Get low and try to hang on.

37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

Posted by Bryan DiSanto on Jul 9, 2014 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Start pumping elastic. Whether you’re jet-setting to a tropical oasis, perpetually stuck in hotels, or just don’t want to splurge for a gym membership, resistance bands are a legitimate way to build a chiseled physique. We’ve compiled a master list of 37 killer resistance band exercises to get you started.

10 Lunge Variations To Perk Up Your Butt, Annihilate Your Abs, And Send Fat Waterfalling

Posted by Bryan DiSanto on Jun 12, 2014 in Butt, Exercise Lists, Featured Article, Fitness Lists, Legs, Muscle It UP

If you frequently indulge leg day, you’ve undoubtedly bombarded your body with an onslaught of lunges. SWITCH IT UP. We’ve compiled 10 advanced lunge variations that’ll crank up the intensity, annihilate your abs, and transform the lift into a full-body juggernaut.

[UberExercise] Hip Thrusts: The Single Best Butt Exercise On Earth

Posted by Joshua Nackenson on Apr 23, 2014 in Butt, Legs, Muscle It UP, UberExercises

Squat heavy and squat often. BUT, if your goal is to work on your BUTT, then adding the Barbell Hip Thrust to your routine is a surefire way to blast your booty and build a more shapely rear-end.

UberExercise — Smash Your Butt And Core With The Weighted Glute Bridge

Posted by Bryan DiSanto on Mar 20, 2014 in Butt, Exercises, Legs, Muscle It UP, UberExercises

Looking to flatten your abs and/or beef up your backside? The Weighted Glute Bridge is a powerful, underutilized exercise that isolates the glutes and helps carve out a flat, compressed core.

9 MUST Do Squat Variations To Torch Fat & Demolish Your Lower Body

Posted by Bryan DiSanto on Feb 25, 2014 in Exercise Lists, Featured Article, Fitness Lists, Legs, Muscle It UP

Tired of squatting yourself to death? Try these 9 new, must do squat variations to switch up your workouts, torch fat, and spark impressive new gains.

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Posted by Bryan DiSanto on Sep 29, 2013 in Butt, Exercise Lists, Featured Article, Legs, Muscle It UP

We highlight the 12 best exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.

[Study] Squat Depth — How Low Should Your Squat Really Go?

Posted by Joshua Nackenson on Sep 5, 2013 in Butt, Featured Article, Legs, Muscle It UP, Study

We dive into new research and science on squatting, examine the safety of going deep, and officially settle the debate on just HOW low your squat should really go. Let’s officially put this debacle to bed.

[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan

Posted by Bryan DiSanto on Aug 2, 2013 in Beginner's Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.

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