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[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe... -
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-450x150.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-450x150.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2013/05/bigger-biceps-450x150.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-450x150.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-450x150.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/03/download-4-450x150.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/03/turkish-get-up-450x150.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-450x150.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/02/Coffee-for-good-450x150.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-450x150.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very...
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![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-190x190.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-190x190.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
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![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-190x190.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
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![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-190x190.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/03/download-4-190x190.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/03/turkish-get-up-190x190.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-190x190.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/02/Coffee-for-good-190x190.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-190x190.jpg "[Workout Plans] The 10 Minute Power Wake Up Workout Circuit")
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../wp-content/uploads/2012/12/running-on-the-beach-130x130.jpg)
[Workout Plans] The 10 Minute Power Wake Up Workout Circuit
No time for the gym in the AM? No problem. Wake up with a massive bang using the 10 Minute Power Wake Up Workout Circuit — a 7-exercise circuit that’ll grind your abs, melt calories, and provide an invigorating surge of energy to power the day ahead.
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UberExercise — Build Flat, Waffle Iron Abs With Commando Crawling Planks
Planking is so…basic. Spice things up and graduate to the upper echelon of ab exercises with Commando Crawling Planks — an advanced exercise that torches calories, flattens and compresses the core, and produces deep cuts and ab definition.
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UberExercise — Chop Up Your Abs With The TRX Six-Pack Super Circuit
The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn. It’s a BEAST — if you’re somehow able to conquer it on your first shot, consider yourself an abdominal monster.
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UberExercise — The 4-Way Stability Ball Abdominal Grindfest
The 4-Way Stability Ball Abdominal Grindfest is a quintuplet of supersetted exercises, engineered to build colossal core stability and wring-out the abs to the point of blistering exhaustion; washboard style. It demolishes all 4 key areas of the core in one fluid circuit to hand sculpt a rock-solid, well-rounded, chiseled six-pack.
Read More![[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout](../../wp-content/uploads/2013/07/woman_abs_1680x1050-130x130.jpg)
[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout
Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.
Read More![[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine](../../wp-content/uploads/2013/05/t0913marge-abs_feat2_1-130x130.jpg)
[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine
When it comes to excavating adamantine, billowing ab mounds, graduating from vanilla crunches and sit-ups is an absolute must. Our intense, advanced six-pack routine is designed to pump up the difficulty, break through any hurdles, and forge elite, next-level abs.
Read More![[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks](../../wp-content/uploads/2013/05/The-Gym-Bag-Week-1-130x130.png)
[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks
In week 1 we address the top ab exercises for people with lower back pain and lean drinking. The Gym Bag is Lean It UP’s weekly reader Q&A. Every Friday we’ll pick a few of YOUR questions from Twitter, Facebook, and around the site, and weigh-in with our (concise) PoV.
Read More![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../wp-content/uploads/2013/01/shutterstock_1013013641-130x130.jpg)
[WOTM, 01/2013] The New Year, New You In 2013 Workout Split
It’s officially 2013 — the perfect time for change, fresh starts, & limitless potential. Kick off 2013 strong with this muscle-blasting, total body, 3 day split, which combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.
Read More![UberExercise — The Upper Abs Trifecta [Abs]](../../wp-content/uploads/2012/10/sixpack-130x130.jpg)
UberExercise — The Upper Abs Trifecta [Abs]
Every washboard stomach starts with shredded upper abs. The Upper Abs Trifecta — the highly-anticipated counterpart to the Lower Abs Trifecta — is your quick 1, 2, 3 punch to a flat, rippled midsection.
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Plank Your Way To Better Abs With These 5 Variations
The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Here are 5 variations of the traditional plank that can provide variety, pump up the difficulty, and infuse new stimuli to produce a washboard caliber stomach.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
