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![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/drugs-supplements-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
[Report] Supplement With Caution — Study Finds Steroids, Viagra, And Other Banned Drugs In Multiple Dietary Supplements[D]ietary supplements are safe, right? I mean they’re just supplements…after all if they were really serious they’d be “drugs,” right? Wrong. According to a recent study published in... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/4822442947_4898eac8ab_b-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
Strap On Your Oxygen Mask, First*This article was originally published in Men's Health as a part of their Best Advice Ever Received Campaign. It was adapted for Lean It UP. [I]’ve always found sage advice in the most... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2013/10/Halloween-candy-1-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies[I]t's the back-end of October — unleash the candy floodgates and the ensuing onslaught of empty calories, sugar, saturated fat, and artificial edible crack. In the spirit of Halloween, we've... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/c0411f84bf452af560c1dcab6e0f7c22-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V4[S]ometimes you just need a little kick in the ass to set progress in motion. Especially on Mondays, when inertia after the weekend is at a premium (aka Mondaze). Every week we're dropping 10... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/women_models_gym_selective_coloring_fitness_weight_lifting_1800x1200_wallpaper_Wallpaper_1800x1200_wall321.com_-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
Friday Five-Pack V10 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (10/20–10/24)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Starbucks Is Unleashing Its Newest Seasonal Monstrosity — The Chestnut Praline Latte (CPL)[C]haaaaaaayeah! Here comes another fattening acronym to weaken our knees, fatten up the holidays, and exploit America's insatiable addiction to drinkable dessert. On November 12th, Starbucks...
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Warm Up This Fall With Our Healthy, Protein Loaded Power Turkey Chili [Recipes][W]hether you're tailgating, throwing a game day football soirée, or venturing out on a last minute camping expedition, there's one food that always kicks ass this time of year —...
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![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/Supersets-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V3 [Monday Motivation][S]ometimes you just need a little kick in the ass to set progress in motion. Especially on Mondays, when inertia after the weekend is at a premium (aka Mondaze). Every week we're dropping 10...
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[Workout Plans] Hammer Away At Your Core And Chisel Out Definition With The Jackhammer Abs WorkoutImage: Muscle and Fitness [S]MASH. SMASH. SMASH. Hulk smash your core, and carve out definition in the process, with the Jackhammer Abs Workout. It's a high-powered gauntlet that moves...
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (10/13–10/17)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color...
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![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/drugs-supplements-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/4822442947_4898eac8ab_b-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2013/10/Halloween-candy-1-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/c0411f84bf452af560c1dcab6e0f7c22-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/women_models_gym_selective_coloring_fitness_weight_lifting_1800x1200_wallpaper_Wallpaper_1800x1200_wall321.com_-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/Supersets-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2")
[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2
6. Ahead Of You.
What he said.
7. Kintsukuroi.
Living through failure and pain builds character; character adds depth and intrigue. Leverage your experiences (positive or negative) to IMPROVE — it’s there for the taking.
8. Build A Stronger World.
“Build a world where your children are stronger than you ever were.”
9. #7Bucks.
Started from the bottom now we’re here.
10. A Homeless Gym.
That’s a bench press built by a homeless person. What kind of work are you putting in every day?1
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References, Notes, Links
Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- Strap On Your Oxygen Mask, First - October 28, 2014
- The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies - October 28, 2014
- 10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V4 - October 27, 2014
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
