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![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/08/salmon-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/08/1902652489-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/maxresdefault-5-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/06/saladgreens_main-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
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![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/jump-rope-2-benefits-promo-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/Screenshot-2015-07-13-18.26.22-450x150.png "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/Screenshot-2015-07-08-14.45.00-450x150.png "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/Katie_Cleary_111-450x150.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside....
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![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/08/salmon-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/08/1902652489-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/maxresdefault-5-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/06/saladgreens_main-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/jump-rope-2-benefits-promo-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/Screenshot-2015-07-13-18.26.22-190x190.png "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/Screenshot-2015-07-08-14.45.00-190x190.png "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../wp-content/uploads/2015/07/Katie_Cleary_111-190x190.jpg "[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories")
[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories
26. Nuts For Nuts Protein Smoothie
Ingredients:
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1 Scoop Vanilla Whey Protein (100C/24P)
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1 Cup Almond Milk (60C)
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1 Tbsp Almond/Peanut Butter (90C/4g)
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2 Tbsp PB2 (45C/5P)
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Water/Ice
Nutrition:
295 calories, 33g protein
27. Pumpkin Pie Protein Smoothie
Ingredients:
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1 Scoop Vanilla Whey Protein (100C/24P)
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1/4 Cup Plain 0% FAGE Greek Yogurt (32C/6P)
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1 Cup Almond Milk (60C)
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1/2 Banana (50C)
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1/2 Cup Canned Pumpkin (40C/1.5P)
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1/2 Tsp Cinnamon
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1/2 Tsp Pumpkin Pie Spice
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1/2 Tsp Vanilla Extract
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Water/Ice
Nutrition:
282 calories, 31.5g protein
28. Apple Ginger Zinger Protein Smoothie
Original recipe courtesy of Young And Raw.
Ingredients:
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1 Cup Plain 0% FAGE Greek Yogurt (130C/23P)
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1/2 Cup Almond Milk (30C)
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1 Green Apple (100C)
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1 Handful of Parsley
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1/4 Cup/1″ Freshly Grated Ginger (20C)
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1 Cups Water/Ice
Nutrition:
280 calories, 23g protein
29. Multi-Melon Protein Smoothie
Ingredients:
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1 Scoop Vanilla Whey Protein (100C/24P)
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1 Cup Almond Milk (60C)
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1/2 Cup Honeydew (32C)
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1 Cup Watermelon (46C)
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1 Tbsp Chia Seeds (35C/2P)
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1.5 Cups Water/Ice
Nutrition:
273 calories, 26g protein
30. Strawberry Orange Protein Smoothie
Ingredients:
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1 Scoop Vanilla Whey Protein (100C/24P)
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1 Cup Almond Milk (60C)
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1 Cup Strawberries (49C)
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1 Medium Orange (62C)
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Water/Ice
Nutrition:
271 calories, 24g protein
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic] - August 25, 2015
- The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo - August 14, 2015
- [WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet - August 13, 2015
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
