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[Workout Plans] Get Your Heart Pumping Anywhere With The 12 Minute HIIT WorkoutImage: Details [W]ith all of the recent studies confirming the effectiveness of high intensity interval training (HIIT), it’s becoming more and more clear that you don’t need to carve hours... -
Could Your Gut Microbiome Be The Cause Of Your Weight Gain?[B]etween probiotics, fiber, gluten-free everything, and dairy, gut health is all the rage these days — and for good reason. As we learn more about our bodies, we’ve learned a ton about the... -
The Monday Shuttle (9/8) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web[G]et caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we've got a rundown of the latest info to jumpstart... -
Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/1–9/5)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout[G]et ready to blow up your abs in a fiery inferno. September's WOTM—The Quick-Hitting Abdominal Incinerator Workout—is crackling abdominal dynamite. Leveraging a flurry of supersets,... -
[Report] Crushing Canned Tuna, Ahi, Or Swordfish? You're A Candidate For Mercury Poisoning[F]ish is uber-healthy. It's loaded with lean protein, vitamin B12, selenium (an antioxidant mineral), and heart-reinforcing omega-3 fatty acids (EPA + DHA). The perks for a lean, strong body FAR... -
Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/25–8/29)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Um, Yes — ClassPass Is Offering Unlimited Fitness Classes To 250+ Studios For $99/Month*Disclaimer: This review is unsponsored and unaffiliated with ClassPass. I bought my own membership. [G]o UNLIMITED. Whether you're blasé over a fitness routine that hasn't changed in... -
How Much Do You Really Know? 92% of People Who Take This 4 Question Weight Loss Quiz FAILThis article was authored by Michael Volkin. Michael is the inventor of Strength Stack 52 bodyweight exercise cards and the all new Weight Loss Stack 52, a fun and unique way to lose... -
The Monday Shuttle (8/25) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The WebImage: Jawbone Blog [G]et caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we've got a rundown of the latest... -
Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/18–8/22)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[News] Whole Foods, Trader Joe's, MaraNatha Almond Butter Recalled Over Salmonella Contamination[I]f you've been downing almond butter, check your stash. According to the FDA, nSpired Natural Foods, Inc. (private label manufacturer) is issuing a voluntary recall of various lines of...
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Lean It UP Mid-Week Workout Motivation - Vol. 3, Week Of 9/10
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- The Monday Shuttle (9/8) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web - September 8, 2014
- Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/1–9/5) - September 5, 2014
- [WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout - September 3, 2014
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
