Diet It UP

Not Seeing Results? — Try Measuring Your Food!

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Not seeing the body transformation you had hoped for, even with a stellar diet and exercise routine? Check again — there may be a few simple tools missing from your routine that can quickly get you to achieve the goals you’ve always wanted.

PB2 — Full Peanut Butter Taste, 85% Fewer Fat Calories [Review]

Peanut butter is a sticky subject for anyone on a calorie-restricted diet. It’s extremely healthy, but it’s loaded with calories. Enter PB2 — DELICIOUS powdered peanut butter with 85% fewer calories than the regular kind. It even comes in 45 calorie “Nutella.”

61 Fitness And Diet Rules For A Lean, Stellar Physique

62 essential rules to help guide you on your lifelong quest for glowing health, superior fitness, and a lean, stellar physique.

How Corn Syrup Made America Fat (And Still Is) [Infographic]

Beer. Toothpaste. Shampoo. Tylenol. Gum. They all contain corn, which is literally in EVERYTHING. The following infographic reveals the details of corn production in the US and how it single-handedly turned America into the fattest country in the world.

[Review] Quest Bar — The Best Protein Bar On Earth

Most protein bars are glorified candy bars, LOADED with sugar, calories, and saturated fat. Switch to Quest Bars — the all-natural protein bar with 18 grams of fiber, 1 gram of sugar, and over 20 grams of HQ whey protein.

[Recipes] Berry Banana Flaxseed Protein Smoothie

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Jam-packed with antioxidants, protein, vitamins & minerals, and over 1,700 mg of omega-3s, the Berry Banana Flaxseed Protein Smoothie is a delicious nutritional powerhouse — both for your muscles and heart alike.

51 “What’s The Best?” Fitness & Nutrition Questions, Answered In One Line

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Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? Which protein powder gives the best bang for your buck? — These “what’s the best?” questions and 48 others answered on the following pages.

[Recipes] Chobani Covered Frozen Blueberries

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McDonalds Advertising Vs Reality

How do McDonalds’ actual burgers stack up against the ones in their advertisements? Get a behind the scenes look at a McDonalds photo shoot and the detailed work that goes into making a burger look ad ready.

The Illustrated Guide(s) to Over Complicated Coffee Drinks [Infographic]

Macchiato, Cappucino, Trippio, Americano, Cafe Breve, Eiskafee, Red Eye…coffee’s officially out of control. Make sense of it all with the illustrative guide to over complicated coffee drinks.