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![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/08/salmon-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/08/1902652489-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/07/maxresdefault-5-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/06/saladgreens_main-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/07/jump-rope-2-benefits-promo-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/07/Screenshot-2015-07-13-18.26.22-450x150.png "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/07/Screenshot-2015-07-08-14.45.00-450x150.png "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree...
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![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/08/salmon-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/08/1902652489-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/07/maxresdefault-5-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/06/saladgreens_main-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/07/jump-rope-2-benefits-promo-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/07/Screenshot-2015-07-13-18.26.22-190x190.png "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2015/07/Screenshot-2015-07-08-14.45.00-190x190.png "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../../wp-content/uploads/2013/05/stretching2-130x130.jpg)
[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout
May’s high-intensity WOTM is designed to torch the last layer of body fat and put the finishing touches on your six-pack just in time for summer. Finish strong; get after it.
Read More![[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan](../../../../../../wp-content/uploads/2013/04/phpThumb_generated_thumbnailjpg-130x130.jpg)
[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan
We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.
Read More![[WOTM, 02/2013] The Do Anywhere, Body Weight Workout](../../../../../../wp-content/uploads/2013/02/bicyclemaneuver-130x130.jpg)
[WOTM, 02/2013] The Do Anywhere, Body Weight Workout
Whether you’re pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you’re just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.
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Part II: The Lean It UP 5×5 Workout Plan — The Simple, Beginner’s Guide To Strength And Muscle-Building
This simple, yet extremely effective 5×5 weight-lifting program is your roadmap to build BIG strength and muscle fast. When combined with proper nutrition it can yield truly exceptional results.
Read More![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../../wp-content/uploads/2013/01/shutterstock_1013013641-130x130.jpg)
[WOTM, 01/2013] The New Year, New You In 2013 Workout Split
It’s officially 2013 — the perfect time for change, fresh starts, & limitless potential. Kick off 2013 strong with this muscle-blasting, total body, 3 day split, which combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.
Read More![[WOTM, 10/12] The Muscle-Sculpting Power Workout Split](../../../../../../wp-content/uploads/2012/10/Bench-Dips-Bent-Leg-1-130x130.jpg)
[WOTM, 10/12] The Muscle-Sculpting Power Workout Split
Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
