Exercises - 2/2 - Lean It UP

Home » Exercises

[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever

Posted by Bryan DiSanto on Jun 27, 2013 in Body Weight, Exercises, Muscle It UP, Videos

Regardless of whether you’re always in the gym, or stuck busting a sweat at home, Tee Major Fitness’ newest video takes a step back and tackles 44 of the most effective body weight exercises for beginners. The exercises may not be glittery and glamorous, but they form the foundation of any successful workout plan. Get acquainted — they’re sticking with you for a while.

Carve Out Your Abs With These 8 Killer Swiss Ball Exercises

Posted by Bryan DiSanto on Apr 30, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

If you’re not already a Swiss ball user, get on it ASAP — you’re leaving an incredible amount of ab growth on the table. Here are 8 of the most effective Swiss ball ab exercises to carve out your upper and lower abs, slice up your obliques, and sculpt a lean, tight midsection.

The Top 5 Oblique Exercises To Get Ripped Up Abs, V2

Posted by Bryan DiSanto on Apr 24, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP, Obliques

Last year we listed 5 of our absolute favorite exercises to rip up the obliques, the muscle fibers that run diagonally along either side of the core. We’re back this year for round two, with 5 additional, uber-effective oblique exercises to spice up your ab routine, condense your core, and add some dense, detailed topography to your midsection.

Part II: The Lean It UP 5×5 Workout Plan — The Simple, Beginner’s Guide To Strength And Muscle-Building

Posted by Joshua Nackenson on Jan 30, 2013 in Beginner's Workout Plans, Exercises, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

This simple, yet extremely effective 5×5 weight-lifting program is your roadmap to build BIG strength and muscle fast. When combined with proper nutrition it can yield truly exceptional results.

[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS

Posted by Bryan DiSanto on Jan 27, 2013 in Exercises, Muscle It UP, Videos

This incredible compilation video highlights 44 of the best bodyweight exercises ever. Between 360º push ups, back flip burpees, and clapping one-arm pushups, this pushes the limits of the human body.

10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth

Posted by Bryan DiSanto on Dec 21, 2012 in Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

If you’re unfamiliar with TRX, acquaint yourself, ASAP. This core-devouring total body training system can help break up the monotony of weight-lifting, propel new muscle growth, and prevent plateaus. Here are 10 of the best advanced TRX exercises to learn, know, and master.

The 10 Best Exercises To Burn Fat And Lose Weight Fast

Posted by Bryan DiSanto on Nov 8, 2012 in Burn It UP, Exercise Lists, Exercises, Fitness Lists, Muscle It UP

If you’re looking to set your internal systems to fat-burning-furnace mode and absolutely melt body fat as quickly as possible, the following 10 uber-intense, compound exercises are your secret sauce for robust weight loss and sculpting an improved, lean physique.

Plank Your Way To Better Abs With These 5 Variations

Posted by Bryan DiSanto on Oct 7, 2012 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Here are 5 variations of the traditional plank that can provide variety, pump up the difficulty, and infuse new stimuli to produce a washboard caliber stomach.

The 5 Best Oblique Exercises to Get Ripped Up Abs

Posted by Bryan DiSanto on Apr 15, 2012 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

A sexy six pack is the sum of a number of important parts-the obliques are at the forefront of that equation. If you’re looking to build a rock solid set of abs, or get that sexy, deep, v-cut, you need to add these five oblique exercises into your ab routine…right now.

Page 2 of 2«12