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![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/04/sabra-hummus-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News][G]ot a container of Sabra hummus in your fridge? Triple check it before dunking. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2013/05/bigger-biceps-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/03/download-4-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/03/turkish-get-up-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/02/Coffee-for-good-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year...
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![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/04/sabra-hummus-190x190.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
![[Recipes] The Beta-Carrotine Protein Smoothie](../../../../../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-190x190.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
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[Recipes] The Beta-Carrotine Protein Smoothie
The Beta-Carrotine Protein Smoothie — named for its 1-2 explosive punch of carrot juice and succulent nectarine fruit flavor — is a beta-carotene powerhouse. It’s a powerful way to shoot up your body in the AM with a powerful blast of energy or refuel and kickstart recovery after a killer, dripping-wet, muscle-crushing workout. All for only 260 calories.
Read More![[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake](../../../../../../wp-content/uploads/2013/04/CHOCOLATEALMONDPROTEINSHAKE-130x130.gif)
[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake
Skip the pre-blended mass gainers and use real food to fuel your muscle-building endeavors. Our Chocolate Almond Protein Shake is the ultimate lean muscle mass gainer. With just 6 ingredients and over 800 incredibly delicious calories, it’s a nutritious, natural way to provide hungry muscles with the calories, protein, and nutrients they need to gain size and strength.
Read More![[Recipes] The Peanut Butter Power Protein Shake](../../../../../../wp-content/uploads/2012/04/bananasmoothie-1-130x130.jpg)
[Recipes] The Peanut Butter Power Protein Shake
This simple recipe for the Peanut Butter Power Protein Shake is loaded with high quality protein, fiber and complex carbs, antioxidants, and potassium. It tastes like a real-life liquefied Reese’s Peanut Butter Cup, plus it’s 1000x healthier to boot. Haven’t made one yet? Get blending.
Read More![[Recipes] The Lean Muscle Mochaccino](../../../../../../wp-content/uploads/2013/02/20130222092651274-130x130.png)
[Recipes] The Lean Muscle Mochaccino
For a shake that’s ridiculously simple, The Lean Muscle Mochaccino packs massive flavor and over 24 g of HQ whey protein. It’s liquified decadence that’ll help you slim down, cool off, and simultaneously recover, grow, and build fresh lean muscle. For all coffee connoisseurs, it’s an absolute must-add to your protein shake arsenal.
Read More![[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle](../../../../../../wp-content/uploads/2013/01/201301281120221801-130x130.png)
[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle
If you’re looking for a nutrient-dense, delicious, invigorating rush of fruit flavor, look no further than the Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle. This protein-packed, chromatic ubersmoothie is oozing with age-defying, disease-fighting antioxidants, immunity-boosting vitamin C, and heart healthy, good-for-your skin omega-3 fatty acids.
Read More![[Recipes] High Protein Mocha Frapp](../../../../../../wp-content/uploads/2013/01/Screen-Shot-2013-01-02-at-6.46.46-PM1-130x130.png)
[Recipes] High Protein Mocha Frapp
This easy, delicious, and decadent High Protein Mocha Frapp recipe makes a high protein, low calorie alternative to sugary, calorie-filled Frappuccinos.
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