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The American Diet’s Broken…Rebuild a Better Diet From the Ground Up

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

With obesity rates rising to over 1/3 of the American population, something’s clearly broken with the American diet…here’s how to reverse the trend.

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Food Face-off - Larabar Vs. Clif Bar

Posted by on Apr 14, 2012 in Diet It UP, Product Reviews, Food Faceoffs

An in-depth comparison of Larabars and Clif Bars- two heavyweights in the bar & meal replacement category-from a health and performance POV.

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Supercharge Your Day With Orange Juice for Breakfast

Posted by on Apr 13, 2012 in Diet It UP, Nutrition Science

Have you ever wondered why orange juice is a staple in the American breakfast? Besides the fact that OJ is delicious and refreshing, there’s surprising scientific rationale to back up the ancient tradition (in America anyway)…

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Uberfood: Cinnamon

Posted by on Apr 13, 2012 in Diet It UP, Health It UP, Uberfoods

No doubt cinnamon tastes absolutely phenomenal when paired with sweet, fatty, sugary deliciousness, but on its own cinnamon is one of the healthiest substances on earth. It’s pretty incredible that a little sprinkle of brown, aromatic, heart-warming ground cinnamon can pack a multitude of health benefits. Here’s to cinnamon and recreating its image as a health food.

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Uberfood: Naturally More Peanut Butter

Posted by on Apr 13, 2012 in Diet It UP, Uberfoods

If I were ever to have a love affair with a food, I think Naturally More Peanut Butter would probably be my top choice. This stuff is HOT baby!

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Uberfood: Flax Seed

Posted by on Apr 13, 2012 in Diet It UP, Uberfoods, Nutrition Science

The healthiest food in the world is probably one you’ve never heard of or know nothing about — flax seeds. Here are 8 ways flax seeds can significantly enhance your health, improve your looks, and add years to your life.

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What is Caffeine and is it Really Healthy? Debate On…

Posted by on Apr 13, 2012 in Diet It UP, Health It UP, Nutrition Science

What is caffeine and is it really healthy? That question has been asked a trillion, gazillion times, yet I still don’t believe the debate is anywhere near settled. Get the full scoop on what caffeine is, how it works, how it can benefit you, and the drawbacks to watch out for.

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Uberfood: Oatmeal

Posted by on Apr 13, 2012 in Diet It UP, Uberfoods, Recipes

Oatmeal is one of the healthiest foods on the planet. Really…oatmeal!? Yup, it’s up there with other health powerhouses like salmon, acai, almonds, quinoa, flax, chia, and kale-just to name a few. In its natural form (not with added sugar or preservatives, I’m talking about 100% natural Quaker oats/steel-cut oats) oatmeal is as healthy as it gets, and it’s perfect for weight-loss. Here are a few of the reasons why oatmeal shoots to the top of health food kingdom.

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Why I LOVEEEE Coffee & Tea [Infographic]

Posted by on Apr 13, 2012 in Diet It UP, Infographics

Coffee and tea are pretty damn good for you…UBERGOOD…

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Stop Drinking Soda, You’ll Lose 14.6 Pounds Per Year

Posted by on Apr 13, 2012 in Diet It UP

Stop drinking soda-you could lose 5, 10, 15 lbs or even more without lifting a single weight, running an inch, or following any ridiculous no-carb crash diet. In fact, if you cut out 1 Coke per day…ONE…you’d lose 14.6 pounds per year. Who said weight loss wasn’t simple?

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