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Surviving The Super Bowl — 6 Healthy Ideas To Upgrade What You’re Shoving Down Your Throat This Sunday

Posted by Bryan DiSanto on Jan 31, 2014 in Diet It UP, Food Lists, Nutrition Lists

With a little prep and foresight, it’s beyond easy to survive the Super Bowl. We’ve loaded up 6 brutally simple ideas that’ll quickly health up your Super Bowl soirée this sunday.

The Six Pack Abs Shopping List

Posted by Bryan DiSanto on Mar 6, 2013 in Diet It UP, Featured Article, Food Lists, Tools

Every journey requires the right set of tools to be successful. In the case of stellar six pack abs, that rendezvous starts and ends with one simple thing – the food you stuff down your esophagus day-in and day-out. Use this abs-inspired shopping list – broken down into fat, protein, carbs, and drinks/condiments/spices – as a blueprint to stock your fridge and populate your pantry.

14 Plain Greek Yogurt Recipes To Shrink Your Belly & Boost Your Health

Posted by Bryan DiSanto on Feb 8, 2013 in Cook It UP, Featured Article, Food Lists, Gluten Free, Quick & Easy, Recipes, Uberfoods, Vegetarian

Despite its status as a protein juggernaut, many pre-packaged flavored Greek yogurt varieties are absolutely LOADED with sugar. Shrink your belly with these 14 incredible, fresh, uberhealthy parfait ideas using 2% plain Greek yogurt.

30 High Protein Small Meal Recipes Under 250 Calories, V2

Posted by Bryan DiSanto on Nov 15, 2012 in Diet It UP, Featured Article, Food Lists, Lean Meals, Smoothies & Shakes

We’ve released edition two of our high protein, small meal ideas feature which contains an additional 30 protein-packed recipes that can help rev metabolism, build muscle, and keep the body fueled all day long.

61 Fitness And Diet Rules For A Lean, Stellar Physique

Posted by Bryan DiSanto on Aug 10, 2012 in Featured Article, Food Lists, Health It UP

62 essential rules to help guide you on your lifelong quest for glowing health, superior fitness, and a lean, stellar physique.

30 Protein-Packed Small Meal Ideas Under 250 Calories

Posted by Bryan DiSanto on Jun 11, 2012 in Diet It UP, Featured Article, Food Lists, Smoothies & Shakes

For anyone who ever wants a lean body with a killer set of abs, eating 6-7 small, protein-packed meals has to be a way of life. Here are 30 delicious small meal ideas that rev metabolism, build muscle and keep the body fueled all day long.

Avoid Yogurt Overload — The Only 5 Yogurts You Should Ever Eat

Posted by Bryan DiSanto on Jun 3, 2012 in Diet It UP, Featured Article, Food Lists, Product Reviews

Grocery stores have turned into dairy hell with an overwhelming number of different yogurts, 99% of which WILL make you FAT. Lean It UP counts down the 5 healthiest, leanest yogurts available — and the only ones that you should ever eat.

9 Faux “Health Foods” That’ll Blow Up Your Belly

Posted by Bryan DiSanto on May 23, 2012 in Diet It UP, Featured Article, Food Lists

These 9 so-called “health” foods might seem healthy, but they’re far from it. Indulging often WILL derail your diet and destroy your waistline. If you’re already eating anything on this list, cut it out ASAP.

19 Ways To Reduce Hunger And Eat Less

Posted by Bryan DiSanto on Apr 22, 2012 in Burn It UP, Diet It UP, Food Lists

Dieting and weight-loss are a big, fat, frustrating pain in the butt. Unfortunately, eating less is a just a little bit important when it comes to shedding body fat. That’s why hunger control and appetite are HUGELY important. Here are 20 tips that can have a MAJOR positive impact on hunger levels.

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