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Carve Out Your Abs With These 8 Killer Swiss Ball Exercises

Posted by on Apr 30, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP | 6 comments

 3. Swiss Ball Plank

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Main Target: Transverse Abdominis (inner abs)
2 Sets, 60 seconds

 

Start with your forearms firmly on the floor and your feet fully extended out on top of a Swiss ball. Your upper arms should sit directly below your shoulders — this is starting position.

Tighten your core, balance the Swiss ball in place, and hold the position for 60 seconds. Keep your body flat throughout and don’t let your lower back slump or arch. If you can’t complete 60 seconds initially, shoot to lengthen the hold and beat your best time with each successive workout.

Once 60 seconds becomes too easy progress the hold to 1 minute 15s, 1 minute 30s, 2 minutes, and so on.




 

Exercise: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8

 

Bryan DiSanto

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

He also contributes to Men's Health Magazine.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Bryan DiSanto

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