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10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
UberExercise — The Goblet Squat And Press[M]eet the king. One of the top—if not THE best—all-around, full-body exercises is likely one that you've never done, seen, or even heard of. But it's a variation of an exercise that you... -
Epic Squat Fail — This Is Why You Shouldn't Try To Squat 855 Pounds [VIDEO]https://youtu.be/_Lz1qJyWCVY?t=1m37s [O]h jesus. There are no words. We've discussed in-depth what it takes to quality as a full-blown, unadulterated gym idiot. This firmly falls in that... -
The Coconut Mango Power Protein Shake [Recipes]*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V39 — Kendrick Lamar, Travis Scott, & Meek Mill[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
8 Uber-Lean, Nutrient-Jacked, Healthy Snacks To Power Your Diet On The Go[R]ethink what it means to SNACK. Let's saying you're trying to lose weight or upgrade your health. Ask any nutritionist, diet "guru," or fitness magazine and they'll likely... -
The Workout Music Friday Five-Pack, V38 — Flo Rida, Nicki Minaj, Hailee Steinfeld, DNCE, & Cash Cash[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and... -
The DEFINE STRENGTH Project: Episode 1.0 — Finny Akers[P]ain is a universal force that has the unique power to transform. Tragedy, addiction, disease, depression, abuse, hate, violence. For some, intense pain can become a breaking point; for... -
[WOTM, 01/2016] Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program[I]t's officially 2016. Pardon our French, but f**k the same "new year, new you" nonsense you've been failing at for years. It's cliché gobbledygook that lasts, at max, one month. And it's... -
[Recipes] The Peppermint Bark Protein Shake[I]f you've ever walked into a Williams-Sonoma, you've been bombarded with a waterfall of all peppermint bark everything. Just like gingerbread, egg nog, and sugar cookies, peppermint... -
The Workout Music Friday Five-Pack, V37 — Tiesto, Major Lazer, 50 Cent, & Jess Glynne[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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Bucket Listing: Flying High Atop Mount Kilamanjaro
If you could push yourself to go anywhere and do anything, what would be your #1 bucket list adventure? Mine’s up in the clouds.
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The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back
The lower back might just be the most important muscle you’re not hitting. We’ve compiled 14 of the best lower back exercises to improve your posture, extinguish pain, and build a vacuum tight, lean lower back.
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The Workout Music Friday Five-Pack, V20 — Nicki Minaj, Madeon, Lil Wayne, John Legend, & Passion Pit
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Nicki Minaj, Madeon, Lil Wayne, John Legend, & Passion Pit.
Read More![Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]](../../../../wp-content/uploads/2015/02/AcaiBowl1-130x130.jpg)
Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]
If you have absolutely no idea what an acai bowl is, or if you’ve never sunk a spoon into its velvety deliciousness, you’re about to experience a divine culinary revelation. Use our recipe to churn out a silky smooth Build-Your-Own Acai Bowl in 5 minutes flat.
Read More![Watch Allison Stokke Put On A Pole Vaulting Show For GoPro [Video]](../../../../wp-content/uploads/2015/02/Allison-Stokke-New-Hot-Pic-2014-01-130x130.png)
Watch Allison Stokke Put On A Pole Vaulting Show For GoPro [Video]
GoPro recently released a ridiculous commercial for their new, completely badass Hero4 camera featuring pole vaulter Allison Stokke. It’s absolutely insane — and apparently pole vaulting is a killer ab workout, too.
Read More![Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]](../../../../wp-content/uploads/2015/02/33846315e-130x130.jpg)
Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]
If you’ve re-upped your supplement collection lately, start sifting through your shelves — there’s a decent chance they’re complete duds. Four massive retailers—GNC, Target, Walgreens and Walmart—were officially accused of selling fraudulent and contaminated supplements. Get the details here.
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Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout
We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.
Read More![[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout](../../../../wp-content/uploads/2015/02/philhaynes-130x130.jpg)
[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout
OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.
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The Workout Music Friday Five-Pack, V19 — Big Sean, Kanye West, Drake, Tiesto, & Martin Solveig
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Big Sean, Kanye West, Drake, Tiesto, & Martin Solveig
Read More![Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]](../../../../wp-content/uploads/2015/01/OS-Fresher-Collection_Timber-Product-Line-Up-130x130.jpg)
Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]
We’ve partnered with Old Spice on the launch of their new Fresher Collection, a line inspired by the best scents of nature. Lucky for you we’re giving away one big treasure chest of free awesomeness. Get involved here.
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