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[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout

Posted by on Sep 3, 2013 in Back, Chest, Chest Workout Plans, Featured Article, Muscle It UP, Shoulders, Workout Of The Month, Workout Plans | 14 comments

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Bryan DiSanto

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

He also contributes to Men's Health Magazine.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Bryan DiSanto

Latest posts by Bryan DiSanto (see all)

Pages: 1 2

  • youareahypocrite

    ok im going to try this, if it’s nearly as solid as the “forge elite abs” workout I’m about to be one sexy mofo

    • https://www.leanit-up.com/ Bryan DiSanto

      Hell yeah you are. Keep it up consistently and you’ll get there quicker than you think.

      • youareahypocrite

        You guys have a bicep tricep workout to component the other two?

        • https://www.leanit-up.com/ Bryan DiSanto

          Throw a few of these exercises in — https://www.leanit-up.com/the-30-most-powerful-arm-exercises-for-titanic-toned-arms/

          3-4 biceps/triceps exercises for 2-3 sets a pop is all you should need.

          E.g. Triceps — 3xDips, 3xSkill Crushers, 3xOverhead DB Triceps Press, 2xTricep Rope Pulldowns

          Biceps — 3x Incline DB Curls, 3x Barbell Curls, 3x Chin-ups, 2x Rope Cable Hammer Curls

  • Bob S

    How long should i rest between sets?

    • https://www.leanit-up.com/ Bryan DiSanto

      Keep it to 60 seconds for regular sets; 90 seconds for supersets.

    • Bob S

      Thanks for the quick reply Bryan. Have you given this workout a shot? Has anyone in the community tried it out for a while and reported results/effectiveness on the routine?

  • Bob S

    Thanks for the quick reply Bryan. Have you given this workout a shot?
    Has anyone in the community tried it out for a while and reported
    results/effectiveness on the routine?

  • Mohd Abrar

    Hi bryan this is abrar frm india I hve been doing wrkout fr a long time but my chest dsnt look like it at all could u please help me out hope you understand my problem bro

    • https://www.leanit-up.com/ Bryan DiSanto

      What’s your diet like and are you gradually progressing + increasing the weight? Intensity is everything (assuming proper form).

      • Mohd Abrar

        Yup bro I have been doing so but since I dont have a proper guide I am nt able to make up my self I would be glad if u give me a upper hand to build a good physique

        • https://www.leanit-up.com/ Bryan DiSanto

          I’d consider finding a trainer and/or someone to help you in-person. They’ll keep your workouts in check and intense, and make sure you’re pushed.

  • Ricky, Bubbles & Julian

    Yo Bryan, I don’t like doing dips, they bother my shoulders. What could be substituted for dips to keep the continuity?

    • https://www.leanit-up.com/ Bryan DiSanto

      No prob. Try dumbbell pullovers and/or a dumbbell overhead triceps extension (or superset them).

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