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![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/11/69ca3780616942d8fe8de256fb49cd56-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/unnamed-11-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
Swag Review — The Nike Air Zoom Fit Agility 2[N]ike is KILLING it with training shoes for women and I got the chance to test out their new Air Zoom Agility Fit 2 during one of the hardest workouts I’ve ever done: Tone House NYC. Tone... -
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2014/10/photo-3-14-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
The Apple Pie Crumble Protein Smoothie [Recipes][W]ho doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein... -
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2014/10/bananasmoothie-1-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes][B]OO. Happy Halloween. Addicted to candy? Probably. It's basically edible crack. As far as we're concerned, Halloween is a national, once-a-year, built-in cheat day — a few fun size bricks... -
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2014/10/Pumpkin-Spice-Coffee-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet ToothImage: Minimalist Baker [B]etween baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. But despite their radiant orange color and... -
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/12-moves-to-power-your-workout-main-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
The Workout Music Friday Five-Pack, V34 — Fetty Wap, Flux Pavilion, Future, And Years & Years[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/box-jump-2-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
[WOTM, 10/2015] Annihilate Your Legs With The Lower Body Lumberjack Workout[W]E FLY HIGH. You won't be able to walk, though. That's our goal. Just being honest. Sorry we're not sorry. At all. October's WOTM—The Lower Body Lumberjack Workout—is a BEAST of a leg... -
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/intense-men-workout-routine-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
The Workout Music Friday Five-Pack, V33 — Skrillex, Hardwell, Miguel, and G-Eazy[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/roll-out-1-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
Swiss Ball Hamstring Curls — The Best Exercise You've Never Done To Build A Toned, Perky Butt [UberExercise][W]ant a tight, toned, extra perky badonkadonk? Grab a ball and start rolling. One of THE most potent butt exercises in the workout world—sitting just behind squats and lunges—is likely... -
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/uphill-sprints-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
The Workout Music Friday Five-Pack, V32 — Kaskade, Hermitude, Drake, & Sia[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2013/05/bigger-biceps-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/09/kate-bock-fitness-magazine-april-2015-issue_3-450x150.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
The Workout Music Friday Five-Pack, V31 — Action Bronson, Drake, Audien, & T.I[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/11/69ca3780616942d8fe8de256fb49cd56-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/unnamed-11-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2014/10/photo-3-14-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2014/10/bananasmoothie-1-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2014/10/Pumpkin-Spice-Coffee-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/12-moves-to-power-your-workout-main-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/box-jump-2-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/intense-men-workout-routine-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/roll-out-1-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/10/uphill-sprints-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2013/05/bigger-biceps-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../wp-content/uploads/2015/09/kate-bock-fitness-magazine-april-2015-issue_3-190x190.jpg "[WOTM, 03/2014] The Jetsetter’s Carry On Workout")
[WOTM, 03/2014] The Jetsetter’s Carry On Workout
The Jetsetter’s Carry On Workout — Recap
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd - November 6, 2015
- The Apple Pie Crumble Protein Smoothie [Recipes] - November 3, 2015
- 5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes] - November 3, 2015
Follow Lean It UP on Twitter, Facebook and Pinterest for real-time fitness/nutrition tips, advice, info and updates.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
