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Is The Juice Really Worth The Squeeze? The Trials and Tribulations Of A Girl On A Juice CleanseImage: Peeled Juice Bar [S]ince everyone and their mother seems to be into juicing nowadays, I chose to subject myself to Peeled’s “Classic Cleanse” to see what all the hype was about. In... -
So Yeah, Hafþór “Thor” Björnsson (AKA "The Mountain" from Game Of Thrones) Can Deadlift 994 Pounds [Video]Image: CBSSports [A]nd set world records for washing machine hurling. As it turns out, when Hafþór “Thor” Björnsson — AKA "The Mountain" from HBO's Game Of Thrones — isn't busy... -
Power Your Next Race With Bonk Breaker Energy Bars — The Official Bar Of IRONMAN & USA Cycling [Giveaway]*Disclosure: Bonk Breaker graciously sent us a sampler pack to test out. This review is otherwise unsponsored and only reflects the opinions of Lean It UP. [A]void hitting the wall,... -
[WOTM, 06/2014] Tear Your Core Inside Out With The Superset Circuit Abs Workout[H]ERE. WE. GO. 2 rounds, 4 hyperfast supersets, zero rest — absolute abdominal incineration. Mentally prepare yourself for one of the most intense ab workout gauntlets we've ever concocted.... -
This Compilation Of Epic CrossFit Fails Is EXACTLY How You Shouldn't Workout [Video]httpv://youtu.be/T74Xek-pDLM [I]'m all about pushing yourself like a maniac and working your butt off. But be sensible and semi-intelligent about it. The guys over at Fail Army put... -
12 Maya Angelou Quotes That'll Inspire You To Be A Better You [Motivation][A]merican poet, author, and civil rights activist Maya Angelou passed away today at the age of 86 (1924-2014). She was an icon and a legend, and absolutely brilliant at providing perspective... -
Don't Engulf 'Pink Slime' At Your Next BBQ — Here's How To Avoid It This Summer [News][G]et ready for the summer of pink. 'Pink Slime,' that is. And if you're lost and haven't seen the images that look like strawberry flavored fro-yo, take a peek. That was allegedly in an... -
The 40 Best Pump Up Songs To Help You Feel Like A BOSS & Crush Any Workout [Music][G]et ENERGIZED. Whether it's pre-workout, pre-game, pre-presentation, or pre-weekend, everyone needs an IV of auditory fuel. We've compiled a list of the 40 best pump up songs (many from... -
[Workout Plans] The Cannonball Shoulder Workout[W]henever you see Dwight Howard doing anything, it's impossible to miss his shoulders. They're MAMMOTH cannonballs. Not only are they immense, but they're extremely uncommon. Shoulders are one... -
22 Inspiring Nuggets Of Life Advice From Celebrity "Ask Me Anythings" (AMAs) [Motivation][I]f you're unfamiliar with Reddit and their AMA section (it stands for "ask me anything"), it's effectively a forum for experts, celebrities, CEOs, athletes, pop culture icons, heroes, etc. to... -
12 Things Your Food Would Definitely Tell You If It Could Talk [WTF?][N]eed a quick laugh? Designer David Olenick's series of food caricatures are good for a rapid-fire 12. From snarky pizza and burgers, to overzealous broccoli, to instigative wine and tequila,... -
Chances Are, You Don’t Have Celiac: 5 Ways To Eat Gluten-Free When You Have A Gluten Sensitivity[B]efore you start, read our (entertaining) rant on gluten and the gluten-free craze that’s been blowing up lately. I personally went gluten-free long before the recent fanaticism. So part...
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- So Yeah, Hafþór “Thor” Björnsson (AKA “The Mountain” from Game Of Thrones) Can Deadlift 994 Pounds [Video] - June 5, 2014
- Power Your Next Race With Bonk Breaker Energy Bars — The Official Bar Of IRONMAN & USA Cycling [Giveaway] - June 4, 2014
- [WOTM, 06/2014] Tear Your Core Inside Out With The Superset Circuit Abs Workout - June 3, 2014
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
