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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![Game, Set, Match — Start Sipping More Coffee, ASAP [Report]](../../wp-content/uploads/2015/02/Coffee-for-good-130x130.jpg)
Game, Set, Match — Start Sipping More Coffee, ASAP [Report]
Go ahead, get your americano on. And make it a double. The latest Dietary Guidelines recommend that we drink MORE coffee for its health perks.
Read More![Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]](../../wp-content/uploads/2015/02/33846315e-130x130.jpg)
Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]
If you’ve re-upped your supplement collection lately, start sifting through your shelves — there’s a decent chance they’re complete duds. Four massive retailers—GNC, Target, Walgreens and Walmart—were officially accused of selling fraudulent and contaminated supplements. Get the details here.
Read More![[Report] Jif Launches Almond Butter & Cashew Butter; It’s Still Horribly Unhealthy And Loaded With Trans Fat](../../wp-content/uploads/2013/09/1094962_575252935860639_1793220667_n-130x130.jpg)
[Report] Jif Launches Almond Butter & Cashew Butter; It’s Still Horribly Unhealthy And Loaded With Trans Fat
Don’t fall for the facade. All almond butter is NOT created equal, especially not Jif’s mass-produced chemically engineered sludge.
Read More![[Report] Chobani Launches 14 New Delectable Flavors, Including Key Lime, Mint Chocolate Chip, & Vanilla Orange](../../wp-content/uploads/2013/06/CG37908-d-130x130.jpg)
[Report] Chobani Launches 14 New Delectable Flavors, Including Key Lime, Mint Chocolate Chip, & Vanilla Orange
As of July, Chobani is officially set to offer EVERY Greek yogurt flavor. ALL OF THEM. The entire universe. Not actually, but chances are 1 of their 14 new innovative, creative, delectable flavors — including Key Lime, Vanilla Orange, & Mint Chocolate Chip — will tickle your taste buds right where they’re most vulnerable.
Read More![[Report] Quest Nutrition Releases New Banana Nut Muffin, Chocolate Chip Cookie Dough Protein Bars](../../wp-content/uploads/2013/02/etwetwertwe-130x130.png)
[Report] Quest Nutrition Releases New Banana Nut Muffin, Chocolate Chip Cookie Dough Protein Bars
If you’re an absolute protein bar junkie, or simply on a mission to find an uberhealthy, decadent, dessert-like snack, listen up. Quest Nutrition — the maker of the healthiest protein bar in the world, in our opinion — recently added two incredible new flavors to their already stacked lineup of protein-packed Quest Bars: Banana Nut Muffin and Chocolate Chip Cookie Dough.
Read More![[Report] Banana, Pear Greek Yogurt Headline Chobani’s New Products In 2013](../../wp-content/uploads/2013/01/CG32535-b-130x130.jpg)
[Report] Banana, Pear Greek Yogurt Headline Chobani’s New Products In 2013
If you’re a fan of the Greek yogurt juggernaut Chobani, get excited…really excited. Chobani recently announced a number of fresh new product & flavor innovations slated for 2013, headlined by the launch of banana and pear flavored Greek yogurt and new snack-sized Chobani Bite.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
