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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]](../../wp-content/uploads/2015/01/OS-Fresher-Collection_Timber-Product-Line-Up-130x130.jpg)
Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]
We’ve partnered with Old Spice on the launch of their new Fresher Collection, a line inspired by the best scents of nature. Lucky for you we’re giving away one big treasure chest of free awesomeness. Get involved here.
Read More![Need A New Power Snack? Get Deliciously, Nutritiously Horchata Drunk With Organic Gemini TigerNut Horchata [Product]](../../wp-content/uploads/2014/11/Screenshot-2014-11-06-11.33.40-130x130.png)
Need A New Power Snack? Get Deliciously, Nutritiously Horchata Drunk With Organic Gemini TigerNut Horchata [Product]
If you’re looking for a delicious new portable snack and/or drink to slash hunger, boost gut health, and shoot your body up with MASSIVE nutrition, give Organic Gemini TigerNut Horchata a shot. Grab a bottle the next time you’re perusing Whole Foods. It’s worth it.
Read More![[Review] Smoothie, Shake, or Juice Junkie? You NEED A Vitamix Blender In Your Health Arsenal, And Here’s Why](../../wp-content/uploads/2014/07/vitamix__pro_series_750-130x130.jpg)
[Review] Smoothie, Shake, or Juice Junkie? You NEED A Vitamix Blender In Your Health Arsenal, And Here’s Why
You NEED to invest in a Vitamix Blender. Whether you’re already a smoothie connoisseur, or just looking for an easy way to upgrade your diet, it’s one of the most powerful tools you can possibly own to boost your health (in a way that doesn’t totally suck). The smoothies it pumps out are in another stratosphere of silky smooth, decadent bliss.
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Love Ice Cream, Hate The Calories? Cut Through The Summer Heat With These 4 LEAN Frozen Desserts
From ice cream sandwiches to high protein gelato cups and popsicles, just about anyone can find a healthier version of their favorite frozen treat — guilt-free. Here are 4 LEAN frozen desserts to look out for to help cut through the summer heat. Most roll in under 100 calories.
Read More![Stack ALL Of Your Supps In One Place With Blender Bottle’s New GoStak & ProStak Lines [Product]](../../wp-content/uploads/2014/07/ProStak_Blog-130x130.jpg)
Stack ALL Of Your Supps In One Place With Blender Bottle’s New GoStak & ProStak Lines [Product]
STACK IT UP! Blender Bottle’s new ProStak and GoStak lines make it easy to split up and carry all of your powders, supps, pills, and snacks in ONE bottle. It’s a must-own for any gym junkie that’s constantly on the run.
Read More![[Giveaway] Get Into The Zone For Your Workouts — And Get Better, Faster — With FLOW](../../wp-content/uploads/2014/04/flow3-130x130.jpg)
[Giveaway] Get Into The Zone For Your Workouts — And Get Better, Faster — With FLOW
We’re giving away 5 bottles of FLOW — a nootropic that’s designed to support calm, clear, zen-like focus. In practice, that allows you to relentlessly pursue your goal(s) (or your opponent) and crush any workout, but with controlled aggression.
Read More![[News] WTF Is Vaping!? — Are E-Cigs Any Safer Than Smoking The Real Thing?](../../wp-content/uploads/2013/11/disposable-features-diagram-130x130.gif)
[News] WTF Is Vaping!? — Are E-Cigs Any Safer Than Smoking The Real Thing?
It’s almost impossible to go into to a restaurant or bar and not see people puffing away on what appear to be blue-tipped cancer sticks. We dive into vaping and available research, and examine whether or not e-cigs are any safer than smoking the real thing.
Read More![[Report] Jif Launches Almond Butter & Cashew Butter; It’s Still Horribly Unhealthy And Loaded With Trans Fat](../../wp-content/uploads/2013/09/1094962_575252935860639_1793220667_n-130x130.jpg)
[Report] Jif Launches Almond Butter & Cashew Butter; It’s Still Horribly Unhealthy And Loaded With Trans Fat
Don’t fall for the facade. All almond butter is NOT created equal, especially not Jif’s mass-produced chemically engineered sludge.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
