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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked](../../wp-content/uploads/2015/02/Energbars2-130x130.jpg)
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked
Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.
Read More![[Report] Crushing Canned Tuna, Ahi, Or Swordfish? You’re A Candidate For Mercury Poisoning](../../wp-content/uploads/2014/08/sesame-crusted-ahi-tuna-sideview3-130x130.jpg)
[Report] Crushing Canned Tuna, Ahi, Or Swordfish? You’re A Candidate For Mercury Poisoning
If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.
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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations
Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.
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The Lean Drinking Guidebook: 8 Simple Ways To Drink & Keep the Pounds Off
You don’t have to sacrifice alcohol just to build an elite body. Use our ridiculously simple, high-powered tips to drink healthier & keep the belly fat off without giving it up.
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Nutrition Knock-Out — The Hidden Google Food Hack You Didn’t Know Existed
Want to compare apples and oranges right next to each other? This sneaky Google food hack can do just that in about 2 seconds — and it’s been hiding under your fingers for the past year.
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Food Faceoffs — Chobani Vs. FAGE Vs. Siggi’s; Which Greek Yogurt Is The Sveltest Nutritional Powerhouse?
In the 3-man Greek yogurt sandbox of Chobani, FAGE, and siggi’s there’s no *bad* option; just a hierarchy from lean to abdominal incineration. Pitted head-to-head, which brand emerges as the sveltest nutritional powerhouse? We face-off.
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Sip Leaner — Counting Down The 22 Most Explosively Fattening Cocktails
We’ve run the numbers and ranked 22 of the most popular cocktails — slotted from leanest (#1) to most explosively fattening (#22) — based on calories, % calories from alcohol, sugar, and carbs. What’s the most explosively fattening drink on earth? We countdown.
Read More![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../wp-content/uploads/2013/05/20110706hazitunde3-130x130.jpg)
[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth
Meet the NorCal Margarita, the leanest drink on earth. This refreshing, Paleo-friendly cocktail leverages the superpowers of science to help you drink more for less and keep your body lean, fit, and defined while boozing.
Read More![[Food Faceoff] Classic Cracker Wars – Triscuits vs. Wheat Thins vs. Ritz vs. Wheatables](../../wp-content/uploads/2013/05/IMG_20130522_193048-130x130.jpg)
[Food Faceoff] Classic Cracker Wars – Triscuits vs. Wheat Thins vs. Ritz vs. Wheatables
Wheat Thins, Triscuits, Wheatables, and Ritz — out of these 4 classic cracker brands, which one’s the healthiest? Which brands have HFCS and trans fats? We held a cracker-style Food Faceoff to find a clear-cut winner.
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The Anatomy Of A Subway Sandwich — Will The Real Subway Please Stand Up?
What do autolyzed yeast extract, disodium guanylate, and succinic acid have in common? They’re all in Subway’s grilled chicken, along with a lump of other things you probably can’t pronounce. Here’s the 360 view into what’s really in your Subway sandwich.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
