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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked](../../wp-content/uploads/2015/02/Energbars2-130x130.jpg)
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked
Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.
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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving
Don’t let your diet derail this Thanksgiving. Use these 10 quick tactics to eat leaner, burn more calories, and prevent your stomach from spontaneously combusting on Thanksgiving Day.
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5 Quick Ways To Lean Up Your Tailgate This Football Season
Don’t let football blow up your body. Use these quick tips to lean up your next tailgate, without sacrificing much at all.
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4 Tactics To Health Up Dessert And Survive The Fattening Fall Season
The start of fall marks the beginning of pumpkin season, and with it, a wave of delicious treats that everyone loves to NOM on. But if you’re not careful, all of your clean eating efforts will be ruined by the endless cookies, cake, and other seasonal temptations available. Use these tips to keep your body in check.
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Don’t Break Your Diet This Valentine’s Day: 5 Easy Ways To Survive This Season Of Love
Single or taken, Valentine’s Day can be a tricky holiday for everyone — especially when it comes to your diet. Use these 5 high-powered tip to keep your diet in-tact around VDay.
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Surviving The Super Bowl — 6 Healthy Ideas To Upgrade What You’re Shoving Down Your Throat This Sunday
With a little prep and foresight, it’s beyond easy to survive the Super Bowl. We’ve loaded up 6 brutally simple ideas that’ll quickly health up your Super Bowl soirée this sunday.
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10 Major Reasons Why Your Diet Is Failing Miserably (And How To Avoid Them)
Whether you’re gunning for weight loss or muscle gain, revamping your diet can be DAUNTING. Make it easier on yourself — avoid these 10 diet killers that are likely making the process FAR more painful than it needs to be.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
