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Food Hacks — Instantly Thicken Up Your Protein Smoothies With Xanthan GumImage: Running With Spoons [W]elcome to mixology 101. We're about to upgrade your smoothie game, massively. Most smoothie aficionados rambunctiously toss bananas, a few dollops of Greek... -
15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good[I]n the nutrition cosmos, tiny little tricks, manipulations, and strategies can make a GINOURMOUS impact. That includes everything from disease prevention and lifelong wellness, to powerful weight... -
8 Intense Push Up Variations To Up The Difficulty & Pummel Your Chest[E]veryone knows (and mostly hates) the push up. It was likely the first time your muscles actually did anything significant, way back when in gym class. It was probably also the first exercise... -
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition[S]alivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We've got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping... -
UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps CurlsWhat's So UBER About Lunging Biceps Curls? Primary Muscles: Butt, Biceps, Quads, Hamstrings Secondary Muscles: Forearms, Core, Calves What You'll Need: Dumbbells [I]'m all-in on... -
The Cut-And-Dry 60 Second Primer On Paleo, Gluten-Free, Mediterranean, And Other Popular Diets[B]etween Paleo, Gluten-Free, Mediterranean, and Lacto-Ovo Vegetarian, modern dieting could fill its own dedicated dictionary. Case-in-point: USNews recently included 28 diets—TWENTY-EIGHT—in... -
So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]httpv://youtu.be/1c4O6FlEktc [T]his is utterly ridiculous. And I can't stop watching it. Apparently Cristiano Ronaldo is endorsing something for just about every part of his... -
[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie[I]nvigorate your summer, and extinguish the heat, with an uber-refreshing, mouthgasmic burst of protein-laced energy. Chug our Watermelon Wave Protein Smoothie. If you've neglected watermelon... -
[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories[B]etween avocado, oats, chia, cacao powder, and flax; the milk of your choice -- almond, flax, skim, coconut, et al.; exorbitant amounts of of fresh fruit & veggies; and a stacked lineup of... -
[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit[S]tttttrrrrrrrrrrrretched for time? We've got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. That's it. August's WOTM—The 30 Minute... -
What's The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations[L]et's get sauced. Given the current state of crisis in the portable food arena, we asked a basic question: what's THE most repulsive fast food item in the US? And just how egregious is it?... -
[Review] Smoothie, Shake, or Juice Junkie? You NEED A Vitamix Blender In Your Health Arsenal, And Here's Why*Disclaimer: This review is unsponsored and unaffiliated with Vitamix. I bought my own blender. All opinions are solely mine and those of Lean It UP. [T]here was a point when I thought...
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Lean It UP Weekly Workout Music — Vol. 16, Week Of 1/28
Volume 16 — including Passion Pit, Emele Sandi, and The Killers. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
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Lean It UP Weekly Workout Music — Vol. 15, Week Of 1/21
Volume 15 — including Lil Wayne, Kesha, and Avicii. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
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Lean It UP Weekly Workout Music — Vol. 14, Week Of 1/7
Volume 14 — including Nicki Minaj, Keane, and Example. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
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Lean It UP Weekly Workout Music — Vol. 13, Week Of 12/24
Volume 13 — including Tiesto, Krewella, and Childish Gambino. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
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Lean It UP Weekly Workout Music — Vol. 12, Week Of 12/10
Volume 12 — including B.O.B., J.Cole, and Alesso. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
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Lean It UP Weekly Workout Music — Vol. 11, Week Of 12/3
Volume 11 — including Skrillex, MSTRKRFT, and Cazzette. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
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Holiday Survival 101: Maintaining Willpower
Stay motivated throughout the holidays with these healthy eating and fitness tips. Focus and determination can help you stay on your A-game even on the coldest days. Create habits that stick with you throughout the season and beyond.
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Lean It UP Weekly Workout Music — Vol. 10, Week Of 11/26
Volume 10 — including Avicii, Kaskade, & Diplo. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
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Lean It UP Weekly Workout Music — Vol. 9, Week Of 11/12
Volume 9 — including Chris Brown, Dillon Francis, & Hardwell. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
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Lean It UP Weekly Workout Music — Vol. 8, Week Of 10/23
Volume 8 — including Fun, Calvin Harris, and Dragonette. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
