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The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]

Posted by Bryan DiSanto on Jan 21, 2015 in Exercise Lists, Exercise Science, Featured Article, Fitness 101, Fitness Lists, Legs, Legs & Butt Workout Plans, Muscle It UP

Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.

[UberExercise] Hip Thrusts: The Single Best Butt Exercise On Earth

Posted by Joshua Nackenson on Apr 23, 2014 in Butt, Legs, Muscle It UP, UberExercises

Squat heavy and squat often. BUT, if your goal is to work on your BUTT, then adding the Barbell Hip Thrust to your routine is a surefire way to blast your booty and build a more shapely rear-end.

9 MUST Do Squat Variations To Torch Fat & Demolish Your Lower Body

Posted by Bryan DiSanto on Feb 25, 2014 in Exercise Lists, Featured Article, Fitness Lists, Legs, Muscle It UP

Tired of squatting yourself to death? Try these 9 new, must do squat variations to switch up your workouts, torch fat, and spark impressive new gains.

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Posted by Bryan DiSanto on Sep 29, 2013 in Butt, Exercise Lists, Featured Article, Legs, Muscle It UP

We highlight the 12 best exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.

[WOTM, 3/2013] The Ass Up, Bubble Butt Blaster Workout

Posted by Bryan DiSanto on Mar 3, 2013 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

The Ass Up, Butt Blaster Workout combines 8 killer leg exercises into one butt-blasting circuit that hypertargets the hamstrings, quads, and butt. The final result? You’ll lift, tone, and accentuate your butt, transforming it into one compact, voluptuous package, while simultaneously eviscerating fat along the way.

[WOTM, 01/2013] The New Year, New You In 2013 Workout Split

Posted by Bryan DiSanto on Jan 2, 2013 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

It’s officially 2013 — the perfect time for change, fresh starts, & limitless potential. Kick off 2013 strong with this muscle-blasting, total body, 3 day split, which combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.

Fact Or Fiction — Are Full Squats Bad For Your Knees?

Posted by Mike Sheen on Aug 19, 2012 in Featured Article, Legs, Muscle It UP

While more people are realizing the benefits of squatting and adding them to their workouts, there still seems to be heated debate over how deep one should squat in order to maximize its effectiveness while minimizing the risk of injury. How low should you really go? Lean It UP investigates.

The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout

Posted by Bryan DiSanto on Aug 15, 2012 in Burn It UP, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP

I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.