The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest

Posted by Bryan DiSanto on Feb 24, 2015 in Chest, Exercise Lists, Exercises, Featured Article, Muscle It UP

Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We’ve pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.

[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit

Posted by Bryan DiSanto on Aug 4, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Stttttrrrrrrrrretched for time? We’ve got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August’s WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.

The 5 Best Triceps Exercises For Building Massive, Toned Triceps

Posted by Bryan DiSanto on Apr 30, 2014 in Exercise Lists, Fitness Lists, Muscle It UP, Triceps

Want impressive, ripped-up arms when you hit the beach? Start focusing on your TRICEPS. Here’s our list of the 5 best exercises for building massive, toned triceps.

Incinerate Fat With This Full-Body Workout Plan

Posted by Bryan DiSanto on Apr 14, 2012 in Burn It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans