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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![We’re Ranked 34th In Life Expectancy — Eat These Global Power Foods To Boost Longevity [Infographic]](../../wp-content/uploads/2014/12/Screenshot-2014-12-09-16.01.51-130x130.png)
We’re Ranked 34th In Life Expectancy — Eat These Global Power Foods To Boost Longevity [Infographic]
According to the World Health Organization (WHO) the average life expectancy in the US stacks up at 79 years — that’s good for 34th overall worldwide. Not surprisingly, FOOD plays a major role. Here are a few of the top foods eaten globally by the world’s healthiest countries.
Read More![THIS IS NOT A DRILL…The World Is Running Out Of Chocolate (No Seriously, We Are) [News]](../../wp-content/uploads/2014/12/DSC0220511-130x130.jpg)
THIS IS NOT A DRILL…The World Is Running Out Of Chocolate (No Seriously, We Are) [News]
According to the Washington Post, two of the world’s largest chocolatiers are predicting that there could be a massive global chocolate shortage by 2020.
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The Monday Shuttle (9/8) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web
Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead. Inside — Apple’s new iPhone and the iWatch, Chobani, siggi’s and more.
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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations
Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.
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The Growth of Social Dieting — Should You Join A “Fitness Tribe” To Lose Weight?
Looking to drop pounds? Attacking weight-loss with a GROUP can help DOUBLE your results — and make it SO MUCH more enjoyable and motivating, too.
Read More![Is Wearable Fitness Tech Primed To Spark A Big Change In Healthcare? [News]](../../wp-content/uploads/2014/04/etc_fitnesstrackers27__01__630x420-130x130.jpg){kind=tracking}
Is Wearable Fitness Tech Primed To Spark A Big Change In Healthcare? [News]
Out with the diamond bracelet or designer watch — in with the latest wearable fitness tech. New data shows that fitness fanatics aren’t the only ones using wearable tech; in fact, the market is dominated by the obese population. And that might lead to insurance covering your next fitness tracker.
Read More![[Infographic] Catch Up On Obesity In The US With Georgetown’s 60-Second Fact Sheet](../../wp-content/uploads/2013/06/obesity_by_county_large-130x130.png)
[Infographic] Catch Up On Obesity In The US With Georgetown’s 60-Second Fact Sheet
More than 1/3 of American adults are obese (35.7%) and 17% of children are, too. Catch up on obesity in the US with this simple 60-second fact sheet, appropriately titled ‘Fighting the Obesity Epidemic,’ courtesy of Georgetown University’s Nursing Program.
Read More![[Data] The 2013 State(s) Of Obesity In The US](../../wp-content/uploads/2013/02/Capture6-130x130.png)
[Data] The 2013 State(s) Of Obesity In The US
If you were ever curious about the obesity distribution within the US, here’s your answer. We dive into the current state of obesity in 2013, trends over time, and a state-by-state breakdown to pinpoint the biggest regional contributors.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
