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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![Game, Set, Match — Start Sipping More Coffee, ASAP [Report]](../../wp-content/uploads/2015/02/Coffee-for-good-130x130.jpg)
Game, Set, Match — Start Sipping More Coffee, ASAP [Report]
Go ahead, get your americano on. And make it a double. The latest Dietary Guidelines recommend that we drink MORE coffee for its health perks.
Read More![Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]](../../wp-content/uploads/2015/01/coffee-naps-orig-master-2-130x130.jpg)
Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]
Hack your brain and recharge faster with a 20 minute coffee power nap. Here’s how it all goes down.
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Starbucks Is Unleashing Its Newest Seasonal Monstrosity — The Chestnut Praline Latte (CPL)
Chaaaaaaayeah! Here comes another fattening acronym to weaken our knees, fatten up the holidays, and exploit America’s insatiable addiction to drinkable dessert. On November 12th, Starbucks is officially unleashing its newest seasonal monstrosity — the Chestnut Praline Latte, aka the CPL.
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3 Weird Workout Hacks That Can Actually Help Boost Performance
Need a lift? Use this trifecta of quick and easy workout hacks to boost exercise performance. Start chugging a little chocolate milk.
Read More![[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant](../../wp-content/uploads/2014/03/coffee-130x130.jpg)
[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant
Dependent on one too many cups of coffee/energy drinks during the day? Caffeineate with caution — Caffeine Use Disorder isn’t a myth, and you might already be at risk for it.
Read More![All Coffee Isn’t Created Equal; Caffeine In Starbucks, McDonald’s, Others Varies By An Absurd 541 mg Per Cup [Infographic]](../../wp-content/uploads/2013/09/1673206-inline-675-coffee-130x130.jpg)
All Coffee Isn’t Created Equal; Caffeine In Starbucks, McDonald’s, Others Varies By An Absurd 541 mg Per Cup [Infographic]
All coffee isn’t created equal, and considering that caffeine content from brand-to-brand swings more ballistically than a chimpanzee hopped up on 14 cups of Starbucks, you likely have no idea what you’re actually drinking. Thrillist mapped out the caffeine content in Starbucks, McDonald’s, Dunkin’ Donuts and others; the results, a bit shocking.
Read More![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../wp-content/uploads/2013/07/Mashable-What-Your-Coffee-Says-About-You-130x130.png)
[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality
From revealing one’s worldview on foam mustaches, to work ethic and outlook on life, this clever pseudo-comic/infographic sheds some light on the personality traits synonymous with each variety of coffee.
Read More![[Recipes] High Protein Mocha Frapp](../../wp-content/uploads/2013/01/Screen-Shot-2013-01-02-at-6.46.46-PM1-130x130.png)
[Recipes] High Protein Mocha Frapp
This easy, delicious, and decadent High Protein Mocha Frapp recipe makes a high protein, low calorie alternative to sugary, calorie-filled Frappuccinos.
Read More![[Review] Hot Cinnamon Green Tea — The Most Delicious Tea On Earth](../../wp-content/uploads/2012/12/44487-1-130x130.jpg)
[Review] Hot Cinnamon Green Tea — The Most Delicious Tea On Earth
Harney & Sons’ Green Hot Cinnamon Tea is a spontaneous combustion of warm, spicy cinnamon, mixed with a decadent, succulent sweetness and clean finish. It’s unthinkably good — in a flavor zone that I didn’t know tea could enter — and absolutely perfect for the chilly Winter weather.
Read More![How Much Caffeine Is In Coffee, Espresso, And Other Drinks? [Infographic]](../../wp-content/uploads/2012/08/20091116redespressoredcanadiano2-130x130.jpg)
How Much Caffeine Is In Coffee, Espresso, And Other Drinks? [Infographic]
Does a cup of coffee have the same amount of caffeine as an espresso shot? How does Dunkin Donuts’ coffee vary from Starbucks’? Where does Red Bull fall on the caffeine scale? These caffeinated questions and more answered inside.
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