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[Recipes] High Protein Mocha Frapp
Although eating clean has its benefits, every once in a while I get reminiscent for the old days when I would consume anything that tasted good. Well, with a little creativity you can enjoy many of the treats you used to have, except in a much healthier version.
For me, one of things I would crave every so often would be one of those chocolate mocha Frappuccinos from Starbucks. Fortunately, it wasn’t too difficult to make a delicious alternative that’s packed with protein, low in fat, and delicious…did I mention it’s delicious? Try it out yourself!
Cook Time: 5 minutes
Servings: 1
Ingredients:
- 3 oz espresso or concentrated coffee*
- 1 scoop chocolate protein powder
- 60 g greek yogurt
- 2 tbsp unsweetened dark cocoa powder
- ½ cup unsweetened almond milk
- 1 cup ice
- 3 packets stevia
*I make this using my Aeropress coffee maker. As an alternative you can make an 8 oz cup of coffee and put the coffee in an ice cube tray, freeze, and then make the recipe without regular ice. Additionally, you can use instant coffee although I don’t think it comes out as well that way.
Optional Ingredients:
1) Put all the ingredients in a blender and blend until it reaches desired consistency.
Nutrition Facts:
- Calories - 202
- Fat - 4g
- Fiber - 3g
- Sugar - 3g
- Protein - 30g
- Carbohydrates - 14g
Joshua Nackenson
Contributing Author at Lean It UP
Joshua Nackenson, CSCS, is a medical student at the University of Miami Miller School of Medicine with a passion for all things related to fitness and nutrition.
His primary athletic focus is powerlifting, where he competes in the 165lb and 181lb weight classes. In between powerlifting training and competitions, he stays fit by competing in local 5ks and Tough Mudder events.
His primary athletic focus is powerlifting, where he competes in the 165lb and 181lb weight classes. In between powerlifting training and competitions, he stays fit by competing in local 5ks and Tough Mudder events.
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