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[Study] The One INSANE Health Benefit Of The Tequila Plant That You Knew Nothing AboutImage: Inside Louisville [F]or many people, tequila has had a promising effect on liquid courage. Now, researchers say the plant used to create it may unlock a number of health benefits, help with...
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More Than Just A Race: The Top 3 Unseen Risks of Marathon RunningImage: AFG Fitness [O]n Saturday March 15th, two runners, in two separate races, lost their lives right near the finish line. After running the Shamrock Half-Marathon in Virginia Beach,... -
[Infographic] This Is How Many Calories Worth Of Coke, Skittles, & Gummy Bears Are In Your Starbucks Drink[W]e've already covered the evil, seasonal powers of Starbucks' Pumpkin Spice Latte (PSL). This quirky infographic from I Love Coffee takes it to the next level by illustrating the caloric calamity... -
UberExercise — Smash Your Butt And Core With The Weighted Glute BridgeImage: Mother Fitness The Weighted Glute Bridge, Quick Hits [one_half] Primary Muscles: Butt — Gluteus Medius + Gluteus Maximus Secondary Muscles: Core,... -
The Playlist That's PROVEN To Get You Amped — Spotify Reveals Research Used To Craft Its 'Ultimate Fitness Workout Playlist'Image Source: The Active Times [A]fter analyzing over 6.7 million workout playlists, the research team at Spotify carefully composed what they call the 'Ultimate Fitness Workout Playlist.' But it... -
Healthbook — Could An App(le) A Day Keep The Doctor Away?Image: 9to5mac.com [A]pple products seem to be built off the notion that "anything you can do, I can do better." It's no surprise that the tech geniuses at Apple have been working hard to make... -
Bracketology — March Madness: Fruit & Veggie Edition[W]ith March Madness officially set to kick-off this Thursday, SBNation has cleverly crafted a new, earth-shattering way to waste time for absolutely no beneficial reason whatsoever: The Fruit... -
21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)Image: Quinn Cooper Style [W]e talk all the time about protein-rich small meals, shakes, and smoothies that can help you eat better, shed fat, and make lean gains at the gym. But what if you want... -
[News] Over 500 Items Now Contain ADA, The Chemical Additive Used to Make Yoga Mats[T]hey say don't eat things you can't pronounce, right? Try this one: azodicarbonamide. Also known as ADA, this tongue-twister of a chemical is found in over 500 food items and over 130 brands,... -
[Study] HMB — A Supplement To Improve Strength, Power, And Lean Mass[I]f you're like most people, you’ve probably never heard of HMB before. HMB, also known as beta-hydroxy-beta-methylbutyrate, is a metabolite of the amino acid leucine, which is believed to... -
[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet[U]nless you’re sitting in a cave right now (and if you are, let me ask — how did you get WiFi?), you’ve definitely heard about the green smoothie trend that started in 2013 and has been... -
UberExercise — A Complete Video Guide To The Overhead Press[T]he overhead press (OHP) is arguably one of the best upper body movements you can perform. Not only does it target the shoulders, but it also hits the upper chest, back, and arms, as well as...
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21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)
Looking for a snack that’s quick, yummy, and can help you refuel quickly? Try our simple list of 21 BOMB snack ideas that will give you the energy to get through a long day at the office, a grueling workout, or both.
Read More![[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet](../../wp-content/uploads/2014/03/green-smoothie-1-130x130.jpg)
[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet
Eager to try green smoothies, but don’t know where to start? We’ve put together a complete, essential guide to green smoothies, including the benefits, a build-your-own formula, and a few delicious recipes to kickstart the habit.
Read More![[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions](../../wp-content/uploads/2014/03/FOOD_ICECREAM-HOMEMADE_3_TB_10101151-130x130.jpg)
[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions
Although they might seem healthy, almond, soy, and other dairy-free ice cream carries more hidden health risks than you’d think. Do better with our quick & easy recipe for healthy, lean, raw vegan ice cream.
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5 Powerful Reasons Why You Should Do More Yoga (Beyond Flexibility)
Looking for a new and exciting way to workout? Explore the possibilities and benefits of yoga. Here are 5 powerful reasons to give it a shot and bake it into your weekly fitness practice.
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This Artificial Ingredient Is In Almost Everything You Eat: Why Aren’t You Avoiding It?
Are you unknowingly consuming this dangerous and artificial ingredient? Monosodium Glutamate — aka MSG — is in over 80% of processed foods. Follow these tips today to abolish it from your clean and healthy lifestyle.
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Don’t Beat Yourself Up After A Binge: 3 Ways To Stay Strong After Emotional Overeating & Binging
Do you struggle with overeating or binging? Don’t let a bad habit turn into a chronic problem. You CAN turn things around with three simple and effective strategies.
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Don’t Break Your Diet This Valentine’s Day: 5 Easy Ways To Survive This Season Of Love
Single or taken, Valentine’s Day can be a tricky holiday for everyone — especially when it comes to your diet. Use these 5 high-powered tip to keep your diet in-tact around VDay.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
