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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving[I]t's almost here. Thanksgiving. The one day of the year when America unites in unabashed, self-indulgent, unadulterated fatness. It’s the one day when it’s completely okay (it’s... -
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility[Y]our hips don't lie. And they’re probably screaming at you right now to pay a little attention to them. If you want to improve your posture, increase the depth of your squats, and... -
The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swag Review — The Nike Air Zoom Fit Agility 2[N]ike is KILLING it with training shoes for women and I got the chance to test out their new Air Zoom Agility Fit 2 during one of the hardest workouts I’ve ever done: Tone House NYC. Tone... -
The Apple Pie Crumble Protein Smoothie [Recipes][W]ho doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein... -
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes][B]OO. Happy Halloween. Addicted to candy? Probably. It's basically edible crack. As far as we're concerned, Halloween is a national, once-a-year, built-in cheat day — a few fun size bricks... -
10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet ToothImage: Minimalist Baker [B]etween baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. But despite their radiant orange color and... -
The Workout Music Friday Five-Pack, V34 — Fetty Wap, Flux Pavilion, Future, And Years & Years[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 10/2015] Annihilate Your Legs With The Lower Body Lumberjack Workout[W]E FLY HIGH. You won't be able to walk, though. That's our goal. Just being honest. Sorry we're not sorry. At all. October's WOTM—The Lower Body Lumberjack Workout—is a BEAST of a leg... -
The Workout Music Friday Five-Pack, V33 — Skrillex, Hardwell, Miguel, and G-Eazy[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swiss Ball Hamstring Curls — The Best Exercise You've Never Done To Build A Toned, Perky Butt [UberExercise][W]ant a tight, toned, extra perky badonkadonk? Grab a ball and start rolling. One of THE most potent butt exercises in the workout world—sitting just behind squats and lunges—is likely... -
The Workout Music Friday Five-Pack, V32 — Kaskade, Hermitude, Drake, & Sia[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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Muscle It UP
Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]
![Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]](../../../wp-content/uploads/2015/01/landscape_nrm_1420393836-4004792-2051914099-gasto-260x170.jpg)
If you’ve ever felt brazen enough to think about challenging Gaston—the uber-buff villain from Disney’s “Beauty and the Beast”—to a push-up contest, here’s a nice little PSA for everyone: DON’T.
[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program
Let’s dominate 2015. January’s WOTM is a three workout dynamo that’s designed to hammer the core, ignite metabolism & attack fat, and construct a layer of fresh muscle across the body.
[Fitness Lists] Gym Etiquette — 14 BIG Reasons Why You Might Be A Gym Idiot In 2015
Whether it’s stomach-curdling BO, curling where you’re not supposed to, or painting every piece of equipment with freshly manufactured sweat, there’s always one person that the collective gym population would LOVE to banhammer forever. Here are 14 BIG reasons why you might be a gym idiot in 2015.
Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists]
We’re dishing out a series of 8 fitness challenges to conquer in 2015. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.
This Badass 77-Year-Old Grandma Can Almost Definitely Deadlift More Than You Can [Video]
Everyone, meet Willie Murphy. She is an unadulterated badass. More badass than you or I. She is also a woman and a 77-year-old grandma—no, a COMPETITIVE POWERLIFTER—who can almost certainly lift more than you can.
[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet
Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Ready? ENTER THE GAUNTLET. December’s WOTM might be the most insidious ab workout we’ve ever concocted.
[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout
Assault your core with the force of 472,948 cannonballs. The Dynamic Medicine Ball Abs Workout uses HIIT and a flurry of high-velocity exercises to peel off fat and build a strong set of abs. Get ANGRY and start throwing large objects.
[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program
![[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program](../../../wp-content/uploads/2014/11/CableFlye-260x170.jpg)
Four workouts. One killer workout program. Get ready to shatter everything you know about your current body. We’re tearing it apart, pumping it with HQ muscle tissue, and pushing it into full-blown upgrade mode. You’re on alert.
[Workout Plans] Hammer Away At Your Core And Chisel Out Definition With The Jackhammer Abs Workout
![[Workout Plans] Hammer Away At Your Core And Chisel Out Definition With The Jackhammer Abs Workout](../../../wp-content/uploads/2014/10/muscular-abs_5-260x170.jpg)
HULK SMASH your core, and carve out definition in the process, with the Jackhammer Abs Workout. It’s a high-powered gauntlet that relentlessly assaults the abs to draw out individual core muscles and strengthen the entire region.
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
