Muscle It UP
UberExercise — Steamroll & Pressure-Test Your Core With The Plank Power Progression
Grind up and wring out your core with The Plank Power Progression, an excruciating 5-plank slobberknocker designed to escalate in difficulty as the pain kicks in.
[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout
![[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout](../../../wp-content/uploads/2013/07/woman_abs_1680x1050-260x170.jpg)
Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.
[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../../wp-content/uploads/2013/06/Burpee-with-Carl-Paoli-at-Invictus-Athletes-Camp-260x170.jpg)
Regardless of whether you’re always in the gym, or stuck busting a sweat at home, Tee Major Fitness’ newest video takes a step back and tackles 44 of the most effective body weight exercises for beginners. The exercises may not be glittery and glamorous, but they form the foundation of any successful workout plan. Get acquainted — they’re sticking with you for a while.
Food For Thought — Here’s Why Exercise Can Help You Think Sharper; More Creatively
If you’re in dire need of sharp focus, explosive creativity, or enhanced memory, exercise may provide the perfect surge to get your mental juices churning. We dive into the science behind the addictive phenomenon and why working out may literally be powerful food for thought.
[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split
![[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split](../../../wp-content/uploads/2013/06/chair-pu-260x170.jpg)
June’s WOTM places your core at the forefront, in a way that demolishes the abs, promotes rapid strength & mass gains, and keeps the calories flowing out. Get the workout inside.
[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine
![[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine](../../../wp-content/uploads/2013/05/t0913marge-abs_feat2_1-260x170.jpg)
When it comes to excavating adamantine, billowing ab mounds, graduating from vanilla crunches and sit-ups is an absolute must. Our intense, advanced six-pack routine is designed to pump up the difficulty, break through any hurdles, and forge elite, next-level abs.
[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks
![[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks](../../../wp-content/uploads/2013/05/The-Gym-Bag-Week-1-260x170.png)
In week 1 we address the top ab exercises for people with lower back pain and lean drinking. The Gym Bag is Lean It UP’s weekly reader Q&A. Every Friday we’ll pick a few of YOUR questions from Twitter, Facebook, and around the site, and weigh-in with our (concise) PoV.
UberExercise — Galvanize Fresh Upper Body Growth With The Swiss Ball Chest Press
The bench press and flat dumbbell press are so narrow-minded – switch up your chest game with the Swiss Ball Chest Press. This beast of an exercise hyperstimulates the chest and requires immense full-body stabilization, which engages the core, incinerates calories, and galvanizes the chest into fresh new growth.
UberExercise — Obliterate Your Chest With The Push Up Burnout Circuit
4 exercises, 5 minutes, 100 reps – 1 killer set. Finish strong with The Push Up Burnout Circuit, a caustic 4-exercise gauntlet designed to obliterate the muscle fibers in your upper body, engage your core, and send blood + O2 coursing through your chest and triceps.
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../wp-content/uploads/2013/05/stretching2-260x170.jpg)
