Muscle It UP
Carve Out Your Abs With These 8 Killer Swiss Ball Exercises
If you’re not already a Swiss ball user, get on it ASAP — you’re leaving an incredible amount of ab growth on the table. Here are 8 of the most effective Swiss ball ab exercises to carve out your upper and lower abs, slice up your obliques, and sculpt a lean, tight midsection.
The Top 5 Oblique Exercises To Get Ripped Up Abs, V2
Last year we listed 5 of our absolute favorite exercises to rip up the obliques, the muscle fibers that run diagonally along either side of the core. We’re back this year for round two, with 5 additional, uber-effective oblique exercises to spice up your ab routine, condense your core, and add some dense, detailed topography to your midsection.
[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan
![[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan](../../../wp-content/uploads/2013/04/phpThumb_generated_thumbnailjpg-260x170.jpg)
We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.
[WOTM, 3/2013] The Ass Up, Bubble Butt Blaster Workout
The Ass Up, Butt Blaster Workout combines 8 killer leg exercises into one butt-blasting circuit that hypertargets the hamstrings, quads, and butt. The final result? You’ll lift, tone, and accentuate your butt, transforming it into one compact, voluptuous package, while simultaneously eviscerating fat along the way.
14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Everyone wants lower abs. And for good reason — flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here’s our list of the 14 most effective lower ab exercises to tighten your belly, build a strong lower core, and carve out a deep v-cut.
[WOTM, 02/2013] The Do Anywhere, Body Weight Workout
![[WOTM, 02/2013] The Do Anywhere, Body Weight Workout](../../../wp-content/uploads/2013/02/bicyclemaneuver-260x170.jpg)
Whether you’re pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you’re just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.
![[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS](../../../wp-content/uploads/2013/01/tumblr_md1781BN5m1re9gg7o1_1280-260x170.png)
UberExercise — Build a Tight, Toned Butt With Barbell Lunges
Want a world-class ass? Make barbell lunges the centerpiece in your lower body repertoire. Not only do barbell lunges hand-craft a tight, toned derriere, but they promote strong posture, build a shredded, stabilized core, and act as vitriol for your fat cells, setting off a glorious chain reaction of fat fireworks.
[WOTM, 01/2013] The New Year, New You In 2013 Workout Split
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../wp-content/uploads/2013/01/shutterstock_1013013641-260x170.jpg)
It’s officially 2013 — the perfect time for change, fresh starts, & limitless potential. Kick off 2013 strong with this muscle-blasting, total body, 3 day split, which combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.
