Muscle It UP
10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth
If you’re unfamiliar with TRX, acquaint yourself, ASAP. This core-devouring total body training system can help break up the monotony of weight-lifting, propel new muscle growth, and prevent plateaus. Here are 10 of the best advanced TRX exercises to learn, know, and master.
[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../../wp-content/uploads/2012/12/tumblr_lppzz4RWh81qgksslo1_5001-260x315.jpg)
Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you’ll be sure to burst into 2013 with all signs pointing towards a lean, iron-clad, drop dead sexy six-pack.
The 10 Best Exercises To Burn Fat And Lose Weight Fast
If you’re looking to set your internal systems to fat-burning-furnace mode and absolutely melt body fat as quickly as possible, the following 10 uber-intense, compound exercises are your secret sauce for robust weight loss and sculpting an improved, lean physique.
UberExercise — The Upper Abs Trifecta [Abs]
![UberExercise — The Upper Abs Trifecta [Abs]](../../../wp-content/uploads/2012/10/sixpack-260x170.jpg)
Every washboard stomach starts with shredded upper abs. The Upper Abs Trifecta — the highly-anticipated counterpart to the Lower Abs Trifecta — is your quick 1, 2, 3 punch to a flat, rippled midsection.
Plank Your Way To Better Abs With These 5 Variations
The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Here are 5 variations of the traditional plank that can provide variety, pump up the difficulty, and infuse new stimuli to produce a washboard caliber stomach.
[WOTM, 10/12] The Muscle-Sculpting Power Workout Split
![[WOTM, 10/12] The Muscle-Sculpting Power Workout Split](../../../wp-content/uploads/2012/10/Bench-Dips-Bent-Leg-1-260x315.jpg)
Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.
UberExercise — The Lower Abs Trifecta [Abs]
![UberExercise — The Lower Abs Trifecta [Abs]](../../../wp-content/uploads/2012/09/female-six-pack-abs-1-475-260x170.jpg)
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises, it’ll absolutely demolish your lower abs and leave you sore for days. That’s exactly what we want — hyperaccelerated growth.
Fact Or Fiction — Are Full Squats Bad For Your Knees?
While more people are realizing the benefits of squatting and adding them to their workouts, there still seems to be heated debate over how deep one should squat in order to maximize its effectiveness while minimizing the risk of injury. How low should you really go? Lean It UP investigates.
The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout
I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.
