Muscle It UP

Tabata Training Spikes Heart Rate and Burns Calories

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EverydayHealth.com visits Lean It UP for an inside look at Tabata training — a variety of HIIT cardio — and its unparalleled ability to spike heart rate, burn calories, and shred fat.

The Big, Fat Effective Exercise List

If you want your body to improve you HAVE to constantly change things up. Inside are 80 killer exercises-broken out by major muscle group-that can help spice up your routine and spark rapid new muscle growth.

UberExercise — BOSU Ball Shoulder Press

How to do the BOSU ball shoulder press — one of the best exercises for developing broad, well-defined shoulders and core stability.

UberExercise — Ab Pulse Ups

How to do Ab Pulse Ups — one of the best abs exercises to sculp the lower abs and build a razor-sharp v cut.

The 5 Best Oblique Exercises to Get Ripped Up Abs

A sexy six pack is the sum of a number of important parts-the obliques are at the forefront of that equation. If you’re looking to build a rock solid set of abs, or get that sexy, deep, v-cut, you need to add these five oblique exercises into your ab routine…right now.

Get UP! The Vertical Leap Workout Plan

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Follow this routine once, or better yet twice a week in place of your regular leg workout, and you’ll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.

7 Ways To Burn Calories And Increase Your Fitness At Work

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I’d classify working a 9-to-5 desk job as the antithesis of a fit lifestyle. Being that sedentary is absolutely miserable for your health, and being caught-up right in the middle of it kills me a little bit inside every day…literally. Here are 7 ways that YOU can infuse a little fitness into your work day.

Incinerate Fat With This Full-Body Workout Plan

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UberExercise — The Incline Dumbbell Curl

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Do you want a pair of massive, ripped, veiny, skull-crushing biceps!? Start doing incline dumbbell curls. Incline dumbbell curls, in my opinion, are by far the best biceps exercise of all time…they work stupidly well. After one set you’ll get an INSANE pump, feel a ridiculous burn, and your biceps will look noticeably fuller.

How To: Bench Press

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Bad bench press form can derail even the most intense chest workout routines. Watch this short video to check your personal form-a slight form change could very well spark the robust, new growth that you’ve been searching for.