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Friday Five-Pack V13 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/10–11/14)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic][W]orking with a broken diet? Fix it. You're actively bleeding health. Precision Nutrition's John Berardi put together a gorgeous, powerful infographic that lays out a simplified 3-step... -
6 Power Medicine Ball Exercises To Dominate Your Core And Blast Your BodyImage: SKLZ [S]mall package, MASSIVE power. Medicine balls look tame and carry an innocuous name. They often come plastered in bright primary colors, which just adds insult to injury.... -
Taylor Swift's 'Shake It Off' Syncs Up Perfectly With This 1989 Aerobics Video [Video][I]t's impossible to ignore Taylor Swift's 1989 (unless you're on a Taylor protest after her breakup with Spotify). At least that's what $12MM in sales says — in the first week. ((TechCrunch... -
Friday Five-Pack V12 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/3–11/7)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Need A New Power Snack? Get Deliciously, Nutritiously Horchata Drunk With Organic Gemini TigerNut Horchata [Product]*Disclaimer: Organic Gemini graciously sent us a case of TigerNut Horchata for testing purposes. This review is otherwise unsponsored. [A]t some point, the constant flood of protein... -
[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program[F]our workouts. One killer workout program. Get ready to shatter everything you know about your current body. We're tearing it apart, pumping it with HQ muscle tissue, and pushing it into... -
Lebron James' New Powerbeats2 Commercial WILL Amp You Up To Crush Your Next Gym Session [Video][T]his is sick. Beats By Dre recently dropped their newest commercial, this time for their new Powerbeats2 Wireless headphones. Per usual, it's high octane motivational fuel. Watching... -
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes][B]OO. Happy Halloween. Addicted to candy? Probably. It's basically edible crack. As far as we're concerned, Halloween a national, once-a-year, built-in cheat day — a few fun size bricks won't... -
The HALLOWEEN Friday Five Pack — 5 Spooky Workout Songs To Pump Up Your Halloween[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Fitbit Drops 3 New Bands, Including The Surge 'Fitness Super Watch' — Complete With GPS And Heart Rate Monitor [Product][W]ell now we're getting somewhere. For the longest time I've been anti-fitness band, mainly because they're all seemingly overpriced, glorified pedometers. Apps like Argus track steps,... -
[Report] Supplement With Caution — Steroids, Viagra, And Other Banned Drugs Found In Multiple Dietary Supplements[D]ietary supplements are safe, right? I mean they’re just supplements…after all if they were really serious they’d be “drugs,” right? Wrong. According to a recent study published in...
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workout B
Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- Friday Five-Pack V13 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/10–11/14) - November 14, 2014
- Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic] - November 13, 2014
- 6 Power Medicine Ball Exercises To Dominate Your Core And Blast Your Body - November 12, 2014
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
