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Harden Your Body With The Kick Ass Kettlebell Workout [Workout Plans]

Posted by on Sep 16, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans | 15 comments

Bryan DiSanto

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a Chef from Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

He also contributes to Men's Health Magazine.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Bryan DiSanto

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Page: 1 (Workout Info) | 2 (Printable Recap)

 

Pages: 1 2

  • Ricky, Bubbles & Julian

    great workout. legs definitely feeling it.

  • Ricky, Bubbles & Julian

    what could i substitute for the windmill. i’ve had a back surgery and this hits me just wrong, enough that i’d prefer to do a different exercise. everything else was nice and hard.

    • https://www.leanit-up.com/ Bryan DiSanto

      Definitely swap out the windmills — sub Kettlebell High Pulls instead. They’re #6 at: https://www.leanit-up.com/6-power-kettlebell-exercises-obliterate-body-fat-send-heart-screaming/

      • Ricky, Bubbles & Julian

        Thanks that’s the plan for tomorrow

      • Ricky, Bubbles & Julian

        I had been taking 30 seconds-1 minute rest between but yesterday I would do 30 seconds of jump rope then 30 seconds rest…HR 173

        • https://www.leanit-up.com/ Bryan DiSanto

          It’s inspiring how much you’re pushing yourself — I’m loving it. Keep up all of the hard work.

  • Ricky, Bubbles & Julian

    wanted to point out that today i did this set again, wearing my heart rate monitor. i live at 8,000 feet so your heart rate doesn’t get as high as it would if you were working out at 1,000. the other day i rode 48 miles on a bike, which included a lot of long steady hills that seemingly go on forever. top HR: 164. today during the snatch, HR 169!

    • https://www.leanit-up.com/ Bryan DiSanto

      BOOYAH! Way to kill it. They’re insanely intense and potent, I’m glad you’re feeling it.

      Did you add snatches in/sub them for something!? Love that you’re doing more than what’s laid out.

      • Ricky, Bubbles & Julian

        Snatches are #4 on this. I subbed upright rows for the windmill though because of a back issue

        • https://www.leanit-up.com/ Bryan DiSanto

          Brainfart! How’d the upright rows go, any back issues?

          Also, I’d be curious to see how your max HR compares during Swings.

          • Ricky, Bubbles & Julian

            The set of 30 swings I hit HR 163 so snatches were the ones that amped me up the highest

            • https://www.leanit-up.com/ Bryan DiSanto

              Impressive. As you go heavier, both snatches and swings should push you into the 170s. Keep it up!

              • Ricky, Bubbles & Julian

                i will get into the 170s tomorrow when i do it again.

  • Karen

    On the exercises that say reps per side both sides done would be 1 set,correct?

    • https://www.leanit-up.com/ Bryan DiSanto

      Yep, that’s right!

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