Bryan (LIUP)

Hey Storm — sorry for the delay getting back to you. Glad you liked the article, thanks for the kind words.

Feel free to use the data, please just include a link to the original article.

Best,

Bryan

Hey Maddie — The only real way to atrophy a muscle in a healthy way is to neglect it.

If you’re concerned about overdeveloped quads and glutes, stop lower body training for a while or reduce workout intensity (keep it at lighter weight/higher reps, or do exclusively cardio) and focus more intently on other body parts (abs, back, upper body,…[Read more]

Hey Spaceman — Thanks so much for the kind words, I’m really psyched that you’ve been seeing strong gains and results.

That’s funny, June’s WOTM is actually tee’d up to be another 3-4 day split. Specifics are still in development, but it’ll provide you with an alternative to the New Year’s split.

Hang tight for a few more days.

You can also…[Read more]

Hey Spaceman — Thanks so much for the kind words, I’m really psyched that you’ve been seeing strong gains and results.

That’s funny, June’s WOTM is actually tee’d up to be another 3-4 day split. Specifics are still in development, but it’ll provide you with an alternative to the New Year’s split.

Hang tight for a few more days.

You can also…[Read more]

Hey Cristina — Really sorry for getting back to you so late, I must’ve missed this.

As far as exercise goes, have you looked into ClassPass? It’s an awesome way to experiment with a variety of diff. group classes, and do it with friends. It might be a great way for you to explore and figure out what type of workout you like best (I can’t stand…[Read more]

Hey Cristina — Really sorry for getting back to you so late, I must’ve missed this.

As far as exercise goes, have you looked into ClassPass? It’s an awesome way to experiment with a variety of diff. group classes, and do it with friends. It might be a great way for you to explore and figure out what type of workout you like best (I can’t stand…[Read more]

Throw up your before picture in this thread (hit the add media button), or email it to me directly — [email protected].

I’ll planning to launch an official thread with a hub for it when March’s WOTM launches first thing next week.

Stay tuned until then. And yes, all progress in February counts :).

Whats up J —

I’ll answer everything in order.

1. Give this article a read — it’s older, but it addresses the entire protein market/dilemma directly, and I tore up the top 150+ powders in the process. In short, it’ll depend on your personal use case and dietary tolerances (e.g. lactose intolerance), but I love and personally use Nutrafusion…[Read more]

Hey Tee — I moved this to it’s own topic just to make things simpler.

I just checked the 11/2014 WOTM and it’s loading each workout (B/C/D) for me. Try giving it another shot — we’ve had a few tech issues lately, so it’s possible that was the problem. Everything should be up and running now without any issues.

Let me know how you make out, and…[Read more]

LOVE you customizations (how healthy and interesting) — that looks bomb. Pictures can always wait :). I actually started using yellow/orange peppers, too, and love how it comes out.

You got it, glad you finally made it!

Hey Natasha! Thanks so much for the kind words.

Definitely give this a read, it should answer your question in detail: https://www.leanit-up.com/the-six-pack-abs-shopping-list/

In terms of a framework, it’s pretty simple. *Most* of the time, try to eat:

• Lean protein (fish, chicken, eggs, Greek yogurt, etc.)
• Tons of veggies
• Fruit
• Healthy fats…

[Read more]

Hey Ashlyn!

Absolutely. Workouts A & B are definitely your priorities, so focus on those with the time you do have to workout. Your biking more than makes up for the cardio day.

Follow that for a few weeks/month and monitor your progress. If you feel like you want to speed things up, try adding 1-2 HIIT sessions per week. Other than that you…[Read more]

Planning to launch it with Feb or March’s WOTM. It’s still a little far out for January!

Digging these. Check out Tear Up The Roof by Alesso and Mammoth by Dimitri Vegas if you like maximal epicness.

Hey Janandrin,

To keep this as simple as possible — no. Go with any Creatine Monohydrate that’s cheap and pure, “designer” versions of creatine really haven’t been proven to offer any substantial benefit over CM.

You can usually pick up a huge jug for like $10, which is why it’s such a great supplement. Cheap, effective, easy to use. Mix it with…[Read more]

Nice find  . The original is great, but this is an awesome change of pace. I’ll definitely throw it on my workout playlist.

Personally, black and blue on opposite sides. Lean It UP colors :).

You got it! Every injury is different (tendonitis has a wide range of severity), but I did what you did and tried to lift on it even with the injury. That alone probably set me back a month.

Once I actually took off all weight and let it rest, ~2-3 weeks to be back 100%. You might heal faster/slower than that, just play it as it goes.