Gem

Gem started the topic Protein packed meals under 250 cals in the forum Ask Me Anything 2 months, 2 weeks ago

I’ve just found this website & been reading the article on 30 protein packed small meals under 250 cals. I’m new to all this, ive shredded a lot of weight (this was through a lot of cardio workouts) but really need more muscle definition & to tone up a lot more. I’ve just started incorporating dumbbell’s & kettle bells into my workouts more. I’m…[Read more]
Gem became a registered member 2 months, 2 weeks ago