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The Workout Music Friday Five-Pack, V31 — Action Bronson, Drake, Audien, & T.I[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split[T]hump, thump, thump. That's the sound of our latest fat-destroying, body-shredding behemoth. It's coming for you. We really hope you're ready. Whether you're brand new to the workout... -
Your Go-To Workout-Approved Makeup Routine[W]hen I workout, 99% of the time it’s with a fresh, makeup-free face. Unfortunately I’m no Beyoncé and hardly ever wakeup with skin that's deemed “flawless." A majority of the time I’m... -
Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]Image: Oxygen Mag [W]elcome to the Build-A-Butt Workshop. It's a magical wonder emporium where saggy, flat butts are reconstucted and converted into plump, perky, well-shaped rumps. It's a... -
The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists][N]ow we're talking body. The world is your body-blasting battleground. Whether you're rendezvousing to a tropical island for a sultry, sun-soaked vacation, looking to squeeze in a quickie... -
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a...
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![A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]](../../../../../wp-content/uploads/2014/05/grains17621548-130x130.jpg)
A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]
Watch this, ASAP. This hilarious video from Jimmy Kimmel reveals just how clueless we really are about gluten and gluten-free diets.
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UberExercise — A Complete Video Guide To The Overhead Press
The overhead press (OHP) is arguably one of the best upper body movements to blast the shoulders, back, arms, and core. Here’s a complete video guide that goes into all aspects of the OHP, including everything from proper form to common errors.
Read More![[Video] The Natural Effect — Here’s What “Natural” Food Labels Really Mean](../../../../../wp-content/uploads/2014/02/Screenshot-2014-02-06-18.43.44-130x130.png)
[Video] The Natural Effect — Here’s What “Natural” Food Labels Really Mean
“Natural,” “all natural,” and “100% natural” are plastered EVERYWHERE, and people eat it up like crack addicts. But does it really mean anything?
Read More![[Video] Arnold Schwarzenegger Invades Gold’s Gym For HILARIOUS Undercover Shenanigans](../../../../../wp-content/uploads/2014/01/Screenshot-2014-01-23-10.09.29-130x130.png)
[Video] Arnold Schwarzenegger Invades Gold’s Gym For HILARIOUS Undercover Shenanigans
Arnold Schwarzenegger is up to his usual, utterly ridiculous shenanigans. As part of a campaign to raise money for After-School All-Stars — an organization that provides after-school activities, health/fitness programs, and enrichment opportunities for children — he went undercover at a Gold’s Gym in Venice, CA and punk’d a few unsuspecting gym buffs.
Read More![[Video] Jean-Claude Van Damme’s Ridiculous Split Will Make You Cringe In Amazement](../../../../../wp-content/uploads/2013/11/maxresdefault-130x130.jpg)
[Video] Jean-Claude Van Damme’s Ridiculous Split Will Make You Cringe In Amazement
Jean-Claude Van Damme defies the boundaries of human physics in his recent spot for Volvo Trucks. This could very well be the most impressive physical feat you’ll ever witness.
Read More![[Video] Must Watch — Chipotle’s New Scarecrow Ad Reveals Its Beautiful, Dark, Twisted, Dystopian Food Fantasy](../../../../../wp-content/uploads/2013/09/scarecrow-130x130.jpg)
[Video] Must Watch — Chipotle’s New Scarecrow Ad Reveals Its Beautiful, Dark, Twisted, Dystopian Food Fantasy
Chipotle’s new ad-meets-short film, “The Scarecrow,” paints a powerful, disturbing, visually arresting image of what food production really looks like. It’s a must-watch.
Read More![[Video] This Heart-Jolting Guinness Commercial Will Inspire The Hell Out Of You & Restore Your Faith In Humanity](../../../../../wp-content/uploads/2013/09/guinness-130x130.jpg)
[Video] This Heart-Jolting Guinness Commercial Will Inspire The Hell Out Of You & Restore Your Faith In Humanity
Just watch the commercial — you might need a tissue.
Read More![[Video] Jacked Mets Fan Taken Down By Water Bottle, Gets Absolutely Slammed By Announcers](../../../../../wp-content/uploads/2013/08/Capture-130x130.png)
[Video] Jacked Mets Fan Taken Down By Water Bottle, Gets Absolutely Slammed By Announcers
Guys, we’ve all been there; stuck relentlessly torquing at an irrationally strong water bottle or pickle jar — putting ALL of your power behind it — to no avail, dejected, with your GF or grandma looking on in despair. This guy was zeroed in on during an agonizing water-bottle-battle-royale — in front of a 45K crowd, a full TV broadcast, and 180K views+ on YouTube — for a hilarious 30+ second slam-session.
Read More![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../../../../wp-content/uploads/2013/06/Burpee-with-Carl-Paoli-at-Invictus-Athletes-Camp-130x130.jpg)
[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever
Regardless of whether you’re always in the gym, or stuck busting a sweat at home, Tee Major Fitness’ newest video takes a step back and tackles 44 of the most effective body weight exercises for beginners. The exercises may not be glittery and glamorous, but they form the foundation of any successful workout plan. Get acquainted — they’re sticking with you for a while.
Read More![[Video] The Silly Reality Of What Food Serving Sizes Really Look Like](../../../../../wp-content/uploads/2013/05/Doritos-130x130.png)
[Video] The Silly Reality Of What Food Serving Sizes Really Look Like
Whether it’s 11 Doritos or 1 ‘sad mozzarella stick,’ it’s pretty astonishing to visualize what actually fits in one serving. This simple video from Buzzfeed highlights the ridiculous gap between the reality and perception of serving sizes.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
