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- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- [UPWOD Nº48] The Upper Body Sledgehammer Workout
  
  Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It's an old-school slobberknocker that'll pummel your muscles and drag out new growth.
- The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness
  
  We're all on the pursuit of happiness, but it's on YOU to create it for yourself. Here's my 7-step secret formula for personal happiness.
- [UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout
  
  Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7x70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through...
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- [UPWOD Nº46] The Summer Shred Shoulder Workout
  
  Get ready for summer with UPWOD Nº46, The Summer Shred Shoulder Workout. It's a high rep, high velocity shoulder workout that's designed to obliterate the shoulders and burn stubborn fat.
- [UPWOD Nº45] The Lightning Force Leg & Butt Workout
  
  Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition...
- What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar
  
  HOLY RAINBOWS, UNICORNS, & COTTON CANDY. We've got the calories, sugar, and nutrition for Starbucks' Unicorn Frappuccino. Unlike the drink, it's not pretty.
- [UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout
  
  SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It's a hyperintense, core-smashing tour de force that'll chop up your abs, flatten the region, and develop the most...
- [UPWOD Nº43] The BOOM BOOM Back & Biceps Workout
  
  LET IT BANG. Go heavy and blast the life out of your back & biceps with UPWOD Nº43 — The BOOM BOOM Back & Biceps Workout.
WORKOUTS
WOTMs
RECIPES
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
  
  Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
- Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]
  
  Get festive and IRISH IT UP this St. Patty's Day with our dangerously delicious Supercharged Shamrock Protein Shake.
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Home » Featured Article

How Insulin, Carbs, and Sugar Impact Weight Loss

Posted by Bryan DiSanto on Apr 17, 2012 in Burn It UP, Diet It UP, Featured Article, Nutrition Science

Weight loss is NOT just about calories in vs. calories out. If you’ve been “dieting”-but haven’t seen the weight loss to show for it-fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.

The American Diet’s Broken…Rebuild a Better Diet From the Ground Up

Posted by Bryan DiSanto on Apr 17, 2012 in Diet It UP, Featured Article

With obesity rates rising to over 1/3 of the American population, something’s clearly broken with the American diet…here’s how to reverse the trend.

The 5 Best Oblique Exercises to Get Ripped Up Abs

Posted by Bryan DiSanto on Apr 15, 2012 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

A sexy six pack is the sum of a number of important parts-the obliques are at the forefront of that equation. If you’re looking to build a rock solid set of abs, or get that sexy, deep, v-cut, you need to add these five oblique exercises into your ab routine…right now.

7 Ways To Burn Calories And Increase Your Fitness At Work

Posted by Bryan DiSanto on Apr 14, 2012 in Featured Article, Fitness Lists, Health It UP

I’d classify working a 9-to-5 desk job as the antithesis of a fit lifestyle. Being that sedentary is absolutely miserable for your health, and being caught-up right in the middle of it kills me a little bit inside every day…literally. Here are 7 ways that YOU can infuse a little fitness into your work day.

Incinerate Fat With This Full-Body Workout Plan

Posted by Bryan DiSanto on Apr 14, 2012 in Burn It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

About
Latest Posts

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe) - June 8, 2017
[UPWOD Nº48] The Upper Body Sledgehammer Workout - June 6, 2017
The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness - May 23, 2017

Burning fat is all about pumping up the intensity…TURBO intensity. Well guess what? That’s exactly what you’re getting from this high-powered, metabolism-boosting, full-body workout. Do this workout 3x per week, plus a day of cardio in between each workout, and you’ll transform your body into a full-fledged fat-burning furnace (not to mention you’ll pack on solid new muscle too). That’s right-you’ll eviscerate stubborn body fat around the clock to the point where it begins to melt off, revealing your gorgeous, cut-up musculature below. Commence ripped-ness. The Workout Rest 30 seconds between each set. Shorter rest = higher intensity. It’s intense-make sure your body and heart is able to handle each exercise. If you feel lightheaded stop. Do this workout 3x per week and take at least 1 day in between each fat-blasting workout. Do traditional cardio 2x per week....

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