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[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%[E]very fitness junkie LOVES Quest Bars. They're this generation's PowerBar. With a stacked lineup of vibrant flavors, solid taste, and a nutrition profile that's beyond impressive — one that's...
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[Workouts] Tone Up With A Low-Impact, High-Intensity Barre WorkoutPhoto: Fit&Win [F]rom mega celebs (think Natalie Portman & Kelly Ripa) to Victoria's Secret Angels (think Doutzen Kroes & Miranda Kerr), everyone is using the hottest new fitness...
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[Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss?"It may be the simple solution you've been looking for to bust your body fat for good." — Dr. Oz ((Dr. Oz — Garcinia Cambogia)) [M]y eyes are rolling uncontrollably. Out of their...
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[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna[F]ish and sushi aficionados, welcome to heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It's quintessentially lean. And it only...
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Run Like A Runner: 3 Habits To Improve Your Form, Run Smarter, And Slash Times[Y]ou did it. You registered for your first (or third, or two hundredth) race. Congrats! You’ve paid your money, now it’s really time to pay your dues — out on the road and in the gym....
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[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar[I]t's a fact. Anytime you're traveling or on-the-go, there's a HIGH probability that your diet will spiral out of control into an overly processed, fat-inducing frenzy. With a little prep and...
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Don’t Beat Yourself Up After A Binge: 3 Ways To Stay Strong After Emotional Overeating & Binging[S]o you went to the party, got a little naughty, and…well…then...? ... Don't be so dirty, we're talking about eating! Specifically, overeating. In all seriousness, has there ever been a...
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[Review] Get Coco-Nutty With You Fresh Naturals Coco-Nut ButtersImage: You Fresh Naturals [G]o to your local grocery store, and you’ll likely notice that the shelves of the condiment aisle are overflowing with what seems like an endless variety of nut... -
[Video] The Natural Effect — Here's What "Natural" Food Labels Really Meanhttpv://youtu.be/AftZshnP8fs "If you asked me, by genetically combining two organisms...that's 200% natural" [J]ust throw a barn on it. The really depressing part — it works,... -
Don’t Break Your Diet This Valentine’s Day: 5 Easy Ways To Survive This Season Of LoveImage: Manju's Eating Delights [S]ingle or taken, Valentine’s Day can be a tricky holiday for everyone — especially when it comes to your diet. Besides having to deal with what many think... -
[Fitness Lists] Gym Etiquette — 14 BIG Reasons Why You Might Be A Gym Idiot[W]hether it's explosive, stomach-curdling BO, curling where you're not supposed to, or painting every piece of equipment with freshly manufactured sweat, there's always one person that the... -
[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout[S]ix unique supersets — one fat-incinerating workout. Bust out of the static 3x12 mold and crank the intensity up 16 notches. February's WOTM — The Fat-Incinerating, Superset Workout —...
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![[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%](../../../../wp-content/uploads/2014/02/quest-giveaway-1-130x130.jpg)
[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%
A new lawsuit alleges that Quest Bars OVERSTATE their fiber content by more than 750% and understate calories by at least 20%. Is there any truth to the claims? Here’s our take on the situation.
Read More![[Workouts] Tone Up With A Low-Impact, High-Intensity Barre Workout](../../../../wp-content/uploads/2014/02/265997_316728371753777_1320728735_o-130x130.jpg)
[Workouts] Tone Up With A Low-Impact, High-Intensity Barre Workout
From mega celebs to Victoria’s Secret Angels (think Natalie Portman & Miranda Kerr), everyone is using the hottest new fitness craze to sculpt a svelte, strong physique. Welcome to Barre.
Read More[Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss?
We review the uber-popular Garcinia Cambogia (HCA). What is it and can it REALLY help you burn fat and lose weight? We look at the science for answers.
Read More![[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna](../../../../wp-content/uploads/2014/02/Tuna1_Fotor-130x130.jpg)
[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna
Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It’s quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.
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Run Like A Runner: 3 Habits To Improve Your Form, Run Smarter, And Slash Times
Training season is in full swing for runners. That means early mornings, blistered feet, and endless pavement. Running is tough enough as is — here are three habits to help improve your form, squeeze some gain from that pain, and crush your PR from last year.
Read More![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../../../wp-content/uploads/2014/02/5d-rise1-130x130.jpg)
[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar
We review Rise Bars — a lean, clean, all natural nutritional powerhouse that’s perfect on-the-go. If you’re looking for a protein and/or snack bar that’s balanced, explosively delicious, and devoid of artificial junk, Rise Bar might just be your new go-to.
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Don’t Beat Yourself Up After A Binge: 3 Ways To Stay Strong After Emotional Overeating & Binging
Do you struggle with overeating or binging? Don’t let a bad habit turn into a chronic problem. You CAN turn things around with three simple and effective strategies.
Read More![[Review] Get Coco-Nutty With You Fresh Naturals Coco-Nut Butters](../../../../wp-content/uploads/2014/02/Screenshot-2014-02-07-13_Fotor-130x130.jpg)
[Review] Get Coco-Nutty With You Fresh Naturals Coco-Nut Butters
Take your taste buds on a euphoric journey to nut butter heaven. Introducing You Fresh Naturals’ Coco-Nut Butters — a paleo-friendly, naturally sweetened, unnaturally delicious twist on your average, run-of-the-mill nut butter.
Read More![[Video] The Natural Effect — Here’s What “Natural” Food Labels Really Mean](../../../../wp-content/uploads/2014/02/Screenshot-2014-02-06-18.43.44-130x130.png)
[Video] The Natural Effect — Here’s What “Natural” Food Labels Really Mean
“Natural,” “all natural,” and “100% natural” are plastered EVERYWHERE, and people eat it up like crack addicts. But does it really mean anything?
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Don’t Break Your Diet This Valentine’s Day: 5 Easy Ways To Survive This Season Of Love
Single or taken, Valentine’s Day can be a tricky holiday for everyone — especially when it comes to your diet. Use these 5 high-powered tip to keep your diet in-tact around VDay.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
