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![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-450x150.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists][N]ow we're talking body. The world is your body-blasting battleground. Whether you're rendezvousing to a tropical island for a sultry, sun-soaked vacation, looking to squeeze in a quickie... -
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-450x150.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-450x150.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
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How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/08/salmon-450x150.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/08/1902652489-450x150.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-450x150.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-450x150.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-450x150.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/07/maxresdefault-5-450x150.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/06/saladgreens_main-450x150.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
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The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the...
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![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/08/salmon-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/08/1902652489-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/07/maxresdefault-5-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/06/saladgreens_main-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
![[Review] Re-Upping Our Health Arsenal With The Jawbone UP](../../wp-content/uploads/2015/07/jump-rope-2-benefits-promo-190x190.jpg "[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP")
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[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP
We detail our one-month experiment with the Jawbone UP — a fitness tracker that monitors everything from sleep to steps, and re-ups your arsenal to fight the battle on flab.
Read More![[Review] My Unadulterated Experience With Love Grace And This Crazy Juice Fasting Thing](../../wp-content/uploads/2013/08/Juicing51-130x130.jpg)
[Review] My Unadulterated Experience With Love Grace And This Crazy Juice Fasting Thing
If you’ve ever wondered what it’s like to do a juice fast, or if it’s really worth the money, we’ve done the work (and taken the pain) for you. We dive head-first into this crazy juice cleanse thing, explore the potential benefits, and detail our unadulterated 3-day experience with the Love Grace juice kit.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
