- TRENDING
-
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
UberExercise — The Goblet Squat And Press[M]eet the king. One of the top—if not THE best—all-around, full-body exercises is likely one that you've never done, seen, or even heard of. But it's a variation of an exercise that you... -
Epic Squat Fail — This Is Why You Shouldn't Try To Squat 855 Pounds [VIDEO]https://youtu.be/_Lz1qJyWCVY?t=1m37s [O]h jesus. There are no words. We've discussed in-depth what it takes to quality as a full-blown, unadulterated gym idiot. This firmly falls in that... -
The Coconut Mango Power Protein Shake [Recipes]*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V39 — Kendrick Lamar, Travis Scott, & Meek Mill[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
8 Uber-Lean, Nutrient-Jacked, Healthy Snacks To Power Your Diet On The Go[R]ethink what it means to SNACK. Let's saying you're trying to lose weight or upgrade your health. Ask any nutritionist, diet "guru," or fitness magazine and they'll likely... -
The Workout Music Friday Five-Pack, V38 — Flo Rida, Nicki Minaj, Hailee Steinfeld, DNCE, & Cash Cash[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and... -
The DEFINE STRENGTH Project: Episode 1.0 — Finny Akers[P]ain is a universal force that has the unique power to transform. Tragedy, addiction, disease, depression, abuse, hate, violence. For some, intense pain can become a breaking point; for... -
[WOTM, 01/2016] Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program[I]t's officially 2016. Pardon our French, but f**k the same "new year, new you" nonsense you've been failing at for years. It's cliché gobbledygook that lasts, at max, one month. And it's... -
[Recipes] The Peppermint Bark Protein Shake[I]f you've ever walked into a Williams-Sonoma, you've been bombarded with a waterfall of all peppermint bark everything. Just like gingerbread, egg nog, and sugar cookies, peppermint... -
The Workout Music Friday Five-Pack, V37 — Tiesto, Major Lazer, 50 Cent, & Jess Glynne[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
-
Tweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth
Tweak your training and up the intensity with these 5 set variations; they’ll accelerate fat burn, spark new muscle growth, and burst frustrating plateaus.
Read More
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition
Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.
Read More
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth
If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.
Read More![[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program](../../../../wp-content/uploads/2015/06/IMG_8983-edit-130x130.jpg)
[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program
Welcome to the JUGGERNAUT. June’s WOTM is a 4-workout monster that’s designed to pack on Grade A, USDA prime lean muscle mass, melt body fat, and add gobs and gobs of Hulk-like strength. Can you handle it?
Read More
6 No Sweat Grooming Essentials For The Modern Workout Warrior, Jetsetter, And Urban Gentleman
Get you sh*t together. Whether you’re rifling back to work after a killer lunchtime workout or hopping off a red eye, the modern gentlemen always pulls it together. Use these 6 no sweat grooming essentials to look your best regardless of whatever chaos life throws in front of you.
Read More![Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]](../../../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-130x130.jpg)
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]
Want bigger BICEPS? Use these 5 power biceps exercise to add massive size and definition to your arms.
Read More
The Workout Music Friday Five-Pack, V27 — Zedd, A$AP Rocky, Alesso, And DJ Snake
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Zedd, A$AP Rocky, Alesso, And DJ Snake.
Read More![[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked](../../../../wp-content/uploads/2015/02/Energbars2-130x130.jpg)
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked
Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.
Read More![[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout](../../../../wp-content/uploads/2015/05/women-abs-wallpapers-hot-sexy-130x130.jpg)
[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout
Want a KILLER core this summer? May’s WOTM combines all six of our favorite next level, ELITE ab exercises into one mega circuit of abdominal mass destruction. GETTTTT IT.
Read More
An Actual, Real Life Human Attempted The Rock’s 10-Pound-A-Day Diet, Here’s How It Went Down (Or Up)
An actual, real life human took “The Rock’s Diet Challenge” and attempted to churn through 10 pounds of food in one day, en route to a silly 5,200 calories in total. Here’s how it all went down (or well, up).
Read More
