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![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/01/Weight-Lifting_wallpapers_6_Fotor-450x150.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists][T]wenty-fifteen is upon us. In the spirit of intense self-competition and upgrading everything about your physical being, we're dishing out a series of 8 fitness challenges—feats of... -
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/Secret-Flat-Abs-450x150.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
Can't See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple ThingsImage: Bodybuilding.com "How can I get a visible set of six-pack abs?" [I]'ve been asked this question approximately 1,329,229 times. It might just be THE most popular fitness question on... -
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Runny Poached Eggs On Spicy Avocado Toast [Recipes][M]ake this for breakfast. Brunch. As a snack. Dinner. Post-workout. Whenever...wherever. Just make it. Poached, runny eggs + crunchy, warm toast + fresh, decadent avocado. That all equates... -
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/tumblr_n3biqujFWH1ramou3o3_500-450x150.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
The Workout Music Friday Five-Pack, V16 — Beyonce, Kaskade, J. Cole, & Pusha T (12/15–12/19)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
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![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-450x150.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
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![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/Screenshot-2014-12-09-16.01.51-450x150.png "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
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![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/IMG_6320-450x150.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
Straight Flex With This 15-Minute Recipe For Steamed Mussels With White Wine, Tomatoes, & Chorizo [Recipes][H]old up, hold up, hold up — we've got your next weeknight smorgasbord. And it only takes 15 minutes. Straight flex your culinary muscles with our recipe for, well, steamed mussels with... -
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/article-2733575-20C5EDE300000578-940_634x349-450x150.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
Stop, Drop, And Listen — DJ Earworm Drops Uber-Mashup Of The Top 25 Songs From 2014https://www.youtube.com/watch?v=BjYWwZYLYEs [S]top, drop, and listen to this. Right now. If you thought the musical landscape from 2014 was...fancy, you'll go bananas for DJ Earworm's annual... -
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/DSC0220511-450x150.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
THIS IS NOT A DRILL...The World Is Running Out Of Chocolate (No Seriously, We Are) [News][C]hocolate connoisseurs, we have a little problem. We're entering code brown. According to the Washington Post, two of the world's largest chocolatiers—Mars Inc. and Barry Callebaut—are... -
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2013/07/tabasco-pepper-sauce-pasta-original-48507-450x150.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
47 Shocking Food & Nutrition Facts That'll Blow Rainbow Confetti Out Of Your NogginPhoto: Flavorwire.com//Alan Sailer [T]onic water glows azure blue under a black light; bananas are berries, while strawberries and raspberries aren't; and Chipotle uses 70 avocados to whip up a...
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![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/01/Weight-Lifting_wallpapers_6_Fotor-190x190.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/Secret-Flat-Abs-190x190.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/photo-41-190x190.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/tumblr_n3biqujFWH1ramou3o3_500-190x190.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/poached-egg-1-190x190.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/get-the-gloss-workout-music-1-190x190.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-190x190.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/Screenshot-2014-12-09-16.01.51-190x190.png "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/IMG_6320-190x190.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/article-2733575-20C5EDE300000578-940_634x349-190x190.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2014/12/DSC0220511-190x190.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../wp-content/uploads/2013/07/tabasco-pepper-sauce-pasta-original-48507-190x190.jpg "[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout")
[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout
Recap — The Slice And Dice, Shredded Abs Workout
Ab Exercise # |
Ab Exercise Name |
Reps |
Sets |
1 |
Swiss Ball Jackknives |
15 |
2 |
2 |
Bench V Ups |
15 |
3 |
3 |
Decline Swiss Ball Planks |
45 seconds |
2 |
4 |
Swiss Ball Leg Lifts |
12 |
2 |
4a |
Mason Twists [SS] |
25 |
2 |
5 |
Ab Wheel Rollouts |
15 |
2 |
6 |
Oblique Side Raises |
30 seconds |
2 |
7 |
One Arm Alternating Planks |
15 seconds/arm |
3 |
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists] - December 29, 2014
- Can’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things - December 24, 2014
- Runny Poached Eggs On Spicy Avocado Toast [Recipes] - December 22, 2014
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