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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Bucket Listing: Flying High Atop Mount Kilamanjaro*This article was originally published in Men's Health. It was adapted for Lean It UP. [W]here's your head at? Because mine's up in the clouds. When the words "bucket list" nuzzle into... -
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back[S]tart getting LOW. The lower back might just be the most important muscle you're not hitting. Not only is a vacuum tight, lean, impenetrable lower back incredibly aesthetic — it looks...
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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere
37 Killer Resistance Band Exercises — ARMS (Biceps + Triceps)
Resistance Band Exercise 26: Bicep Curls
How To:
Video Demo — Bicep Curls
- (1) Stand on top of a band and grab the handles with an underhand grip.
- (2) Curl the bands up into your body and squeeze the contraction. Keep your elbows locked into your sides.
- (3) Slowly lower back to the bottom.
Resistance Band Exercise 27: Hammer Curls
How To:
Video Demo — Hammer Curls
- (1) Stand on top of a band and grab the handles with a neutral grip (palms facing your body).
- (2) Curl the bands up into your body and squeeze the contraction. Keep your elbows locked into your sides.
- (3) Slowly lower back to the bottom.
Resistance Band Exercise 28: Lying Bicep Curls
How To:
Video Demo — Lying Bicep Curls
- (1) Hook the bands up to the bottom of a door, grab the handles with an underhand grip, and lie down on your back. Bend your knees.
- (2) Pin your triceps against the floor and powerfully curl up into your body. Use your core and legs to prevent your body from sliding.
- (3) Slowly release back to start.
Resistance Band Exercise 29: Concentration Curls
How To:
- (1) Hook a band up to the bottom of a door.
- (2) Stand sideways, bend over, and grab the handle with your right hand (underhand grip). Keep your right arm on your right thigh throughout.
- (3) Powerfully contract your bicep and curl your arm up. Squeeze at the top and slowly release back down. Complete a set and repeat for the opposite side.
Resistance Band Exercise 30: 1-Arm Triceps Extensions
How To:
Video Demo — 1-Arm Triceps Extensions
- (1) Stagger your feet and stand on top of a band with your back foot.
- (2) Grab the band with one arm and raise it straight overhead.
- (3) Without moving your arm, bend at your elbow and slowly lower your forearm until it’s roughly parallel with the ground. Keep your core tight and back straight.
- (4) Powerfully contract your tricep and press the handle back up to starting position. Complete a set and repeat for the opposite side.
Resistance Band Exercise 31: Triceps Kickbacks
How To:
Video Demo — Triceps Kickbacks
- (1) Stand on top of the band and hold the handles with an overhand grip. Bend over to 45º.
- (2) Powerfully contract your triceps, extend your arms, and press the handles out behind your butt. Keep your core tight and your arms stationary.
- (3) Slowly bend at your elbows and return the handles back down to starting position.
Resistance Band Exercise 32: Overhead Triceps Extensions
How To:
Video Demo — Overhead Triceps Extensions
- (1) Attach a band to the top of a door. Grab both handles and face away from the door.
- (2) Lean forward slightly, contract your triceps, and powerfully press the bands out in front of your body. Hold the contraction for 1 second.
- (3) Bend your elbows and return back to starting position. Keep your arms stationary.
Page: Legs | Shoulders | Chest | Back | Arms | Abs + Core
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
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Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
