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[WOTM, 05/2014] Summer-Proof Your Core With The Beach It UP Abs Workout

Posted by on May 5, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans | 7 comments

The Beach It UP Abs Workout — Recap

 

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Bryan DiSanto

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Bryan DiSanto

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  • http://rosemash.com/ RAVI RAJ

    How to get shredded,lean and ripped body know here - bit.ly/1sKMNIx

  • Logan Fink

    I plan on adding this to my current routine, however won’t be able to do this 3x a week as suggested, only 2x. I know that the results may be a little slower, but my other days are pretty intense as well (tough mudder training). Should I tweak this in any way to compensate for this?

    • https://www.leanit-up.com/ Bryan DiSanto

      That’s totally cool. As long as you’re supplementing with legs/back/upper body work you’ll be set.

      Most leg + back exercises smash the abs indirectly, so you probably don’t need 3x/week anyway (and this is an ideal way to train anyway). Keep crushing it!

  • Trianer4761

    Quicknote: Cable Woodchops should end with a pivot on your back toe as not to added too much pressure to the lower lumbar. Great plan though! I have down some of the Ab routines from this site before and I love them! Keep’em comin.

    • https://www.leanit-up.com/ Bryan DiSanto

      Awesome tip, plus it helps with power generation (much like a baseball or golf swing).

  • Stacy

    Hi Bryan! You said above to complement this abs plan with April’s WOTM. I just completed April’s WOTM and did it for 8 weeks. What other WOTM or workout plan would you recommend to do with this?