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[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout

Posted by on Feb 3, 2015 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans | 12 comments

[WOTM 02/2015] The Uber-HIIT Fat Destroying Workout Plan — Recap

 

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Bryan DiSanto

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

He also contributes to Men's Health Magazine.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Bryan DiSanto

Latest posts by Bryan DiSanto (see all)

Follow Lean It UP on Twitter, Facebook and Pinterest for real-time fitness/nutrition tips, advice, info and updates.

 

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Pages: Workout Description | Printable Workout Infographic

Pages: 1 2

  • Jason

    Brian,

    This new printable recap is much better than the
    large, portrait style ones from the past. Such as the Build Butt
    Workship and the Six Pack Abs Gauntlet. Plus I wanted to say how much I
    liked the latest article about ways to recover. Man lately it has
    really occurred to me how important rest is. After 3 years of actively
    working out it is flat out hard to sit still and I jokingly say I have
    developed restless leg syndrome because even on my days off my mind
    wants to hit a yoga class or go to the gym but I need to rest!

    Specifically
    about that latest article I liked the sections about massage and foam
    rolling. I work at a nationwide massage spa and massages are extremely
    beneficial to soft tissue recovery. You used some vocabulary words that
    ‘struck home’ which I really liked. (As I have said before, the style
    in which you present this information is super enticing). I like how
    lately you have been incorporating other ‘inclusive health’ strategies
    into the information here at the site.

    KEEP. UP. THE. GOOD. WORK.

    • https://www.leanit-up.com/ Bryan DiSanto

      Hey Jason,

      Hahaha, oh my god, I’m the exact same way. I’ve had to convince myself over the years just to relax and enjoy rest days, because man, I hate them. If I get super restless I’ll just foam roll/do yoga/stretch to preoccupy myself in a productive way.

      But through all of that I’ve learned just how critical rolling/massage/myo. release and self-maintenance is. Can’t overlook it!

      Really appreciate the kind words and the feedback. We’ll definitely use the new table format instead of the larger infographics.

      Keep working hard.
      Bryan

  • Juslin Guo

    excellent workout

  • Chaz Michael

    Hey Brian,

    First off, this site has completely changed the game for me in the past 6 months, thank you so much.

    I’ve been hammering away at January’s WOTM and am seeing some big gains. I love that it is all encompassing and doesn’t involve anything but me going in and executing the workout. Seeing as I’ve been on it for almost 7 weeks now I don’t know how to differentiate going forward but am addicted to the results. I already do the 3 days on, 1 day off rotation, for a total of 6 workouts per week. Should I continue to up my weight and intensity or find a new workout rotation altogether?

    I guess I don’t entirely understand what you mean by supplement this workout with others if we want. The lack of the A, B, and C day, however trivial, really throws me.

    Thanks in advance for your help

    • https://www.leanit-up.com/ Bryan DiSanto

      Hey Chaz — I’m so psyched to hear that. First off, don’t change what’s working. Keep following January’s WOTM and upping the weight/intensity until you get bored and/or plateau.

      This plan is mainly designed as a one-off, all-encompassing, full-body workout for people that can only get into the gym 2-3x per week and can’t manage a split (like January’s WOTM).

      It’s an EFFICIENT use of gym time, as it’s geared to tear off fat and stimulate muscle growth/hormones in limited time.

      That said, for you personally, WHEN you start plateauing you can use this 3x per week as a “switch up” phase.

      Maybe run January’s WOTM for 8-12 weeks > run Feb’s WOTM for 2 weeks, 3x/week > switch back to January’s WOTM.

      Hope that helps clarify!

  • karij

    i love this site! only…i’ve seen one article for hiit that’s not on a treadmill…i’m creative but sometimes i just want to follow orders. any more outside/stairs/track options under your gorgeous belt? thank you so much.

    • https://www.leanit-up.com/ Bryan DiSanto

      So glad you found us!

      Did you give this a read? It’s got 5 different varieties that you can use wherever you are — https://www.leanit-up.com/5-hiit-workouts-can-right-now-incinerate-fat-15-minutes/

      • karenlynn

        thank you for replying; i did; that was the article i was referring to. i’ll just keep mixing it up on park benches & the like. :-)

        • https://www.leanit-up.com/ Bryan DiSanto

          Awesome! I’ll keep that in mind and work on publishing a few more specific HIIT workouts, thanks for letting me know!

  • Jasper

    Really, really like this workout mate. I can feel the power coursing through me!
    One question about adding in exercises for chest/arms etc. I’ve added a pushup/ dumbell fly superset and a dumbbell bicep curl. What do you think? too much? too little? Would love any input

    • https://www.leanit-up.com/ Bryan DiSanto

      No issues with that at all — if you’ve got the time, go for it.

      The plan’s designed to be time efficient, but there’s always room to expand on it.

  • Stacey

    Wow, I started this yesterday and my legs hate you today! Thanks, I can’t wait to do it all over again!

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