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The Workout Music Friday Five-Pack, V44 — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Collagen Peptides — The Protein Powder You SHOULD Be Taking For Radiant Skin, Cellulite, Strong Joints, & Anti-Aging*This article is not sponsored by or affiliated with Vital Proteins. I just really, really like the product. [W]hat if I told you there was a supplement—a protein powder, actually—that... -
[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program[G]et ready to run into STRAIGHT FIRE, Khaleesi style. May's WOTM—The Hardcore HIIT Workout Program—is THE most challenging, sweat-inducing, muscle-mutilating workout program we've ever... -
The 12 Best Upper Ab Exercises — Miracle-Gro To Annihilate Your Rectus Abdominis & Upper Abs[S]IX-PACKS ON DECK! If you've ever wanted a chiseled six-pack or a flat, defined set of abs, you HAVE to be focusing on the rectus abdominis. But WTF is a rectus abdominis and why should I... -
The 32 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings[caption id="attachment_5086" align="aligncenter" width="574"] The 32 Healthiest Fruits On Earth -- The Ultimate Fruit Health Rankings[/caption] *This article was updated on 5.9.2016. [F]or the... -
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition[S]alivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We've got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping... -
[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth[M]eet the NorCal Margarita, the leanest drink on earth. Better known as a tequila-ed up version of a Vodka Soda & Lime—with a catchy name—it's a Paleo-friendly drink that strips out... -
The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form[P]erk up your derriere and drag it out of its drooping, hibernating slumber with our guide to the 14 best butt exercises. Each exercise specifically targets the gluteus medius, gluteus... -
[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout[W]hether you're in a frantic rush before work with no time to hit the gym or need a quick way to blast your abs during a sun-soaked vacation, your abs can ALWAYS use a little spontaneous... -
The Ultimate Summer 2016 Playlist — 100+ Summer Songs For Your 2016 Pool Party[I]t's almost SUMMER SIXTEEN. Get in the mood. To commemorate this glorious, Drake-infused occasion, we've whipped up the Ultimate Summer 2016 Playlist. It's locked and loaded for the 2016... -
The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness*This article originally appeared in Men's Health and was adapted for Lean It UP. [I]'m a New Yorker. I grew up on Long Island with two amazing, extremely successful parents. I've lived in... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a...
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The Do Anywhere, Body Weight Workout
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Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Snapchat (BRYDISANTO).
Latest posts by Bryan DiSanto (see all)
- The Workout Music Friday Five-Pack, V44 — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal - May 27, 2016
- Collagen Peptides — The Protein Powder You SHOULD Be Taking For Radiant Skin, Cellulite, Strong Joints, & Anti-Aging - May 27, 2016
- [WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program - May 17, 2016
