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Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring[I]t's Spring, get your priorities in order. Forget the house, room, or apartment — focus on what's critical and CLEAN. UP. YOUR. DIET. ASAP. Especially if you're shooting for a six-pack... -
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]Image: Muscle and Fitness [C]heck out your legs. Flex 'em. If you're anything like the legion of leg-starved bros in America, your calves likely need MAJOR work. Like, a complete overhaul. It's a... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
The Workout Music Friday Five-Pack, V26 — Armin Van Buuren, O.T. Genasis, Galantis, And Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Can't See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple ThingsImage: Bodybuilding.com "How can I get a visible set of six-pack abs?" [I]'ve been asked this question approximately 1,329,229 times. It might just be THE most popular fitness question on... -
The Workout Music Friday Five-Pack, V25 — Calvin Harris, JAY Z, Rihanna, Alesso, & Flo Rida[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Curious What The Rock’s Diet Looks Like? Try Over 5,000 Calories & 400 Grams of Protein Per Day[C]an you smell what The Rock is cooking? Almost definitely cod. SO. MUCH. COD. Muscle & Fitness recently published what Dwayne 'The Rock' Johnson—the A-list superstar, workout... -
Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News][G]ot a container of Sabra hummus in your fridge? Triple check it before dunking. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after... -
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe... -
The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And...
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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations
34. Blimpie — Meatball Parmigiana Sub
Image: WebMD
- Calories: 1,120
- Fat/SF/Trans Fat: 58g – 26g – 0.0g
- Sodium: 3,640 mg
- Carbs: 94 g
- Sugar: 12 g
- Fiber: 7 g
- Protein: 57 g
- Fatness Factor Score: 70.2
33. White Castle — Onion Rings
- Calories: 1,350
- Fat/SF/Trans Fat: 101g – 17g – 0.0g
- Sodium: 1,950 mg
- Carbs: 92 g
- Sugar: 11 g
- Fiber: 16 g
- Protein: 11 g
- Fatness Factor Score: 71.1
32. Blimpie — Philly Cheesesteak
- Calories: 1,190
- Fat/SF/Trans Fat: 70g – 24g – 0.0g
- Sodium: 2,860 mg
- Carbs: 89 g
- Sugar: 15 g
- Fiber: 3 g
- Protein: 53 g
- Fatness Factor Score: 71.3
31. White Castle — Vanilla Shake
- Calories: 840
- Fat/SF/Trans Fat: 25g – 17g – 0.0g
- Sodium: 1,050 mg
- Carbs: 151 g
- Sugar: 143 g
- Fiber: 0 g
- Protein: 17 g
- Fatness Factor Score: 72.4
30. McDonald’s — M&M’s McFlurry
- Calories: 930
- Fat/SF/Trans Fat: 33g – 20g – 1.0g
- Sodium: 260 mg
- Carbs: 139 g
- Sugar: 128 g
- Fiber: 2 g
- Protein: 20 g
- Fatness Factor Score: 72.5
29. Blimpie — Special Vegetarian Sub (Doritos)
- Calories: 1,180
- Fat/SF/Trans Fat: 59g – 18g – 0.0g
- Sodium: 3,540 mg
- Carbs: 131 g
- Sugar: 20 g
- Fiber: 8 g
- Protein: 33 g
- Fatness Factor Score: 73.1
28. Quiznos — Honey Bacon Club
- Calories: 1,200
- Fat/SF/Trans Fat: 53g – 19g – 0.5g
- Sodium: 3,400 mg
- Carbs: 121 g
- Sugar: 31 g
- Fiber: 5 g
- Protein: 61 g
- Fatness Factor Score: 73.5
27. White Castle — Shrimp Nibblers
- Calories: 1,340
- Fat/SF/Trans Fat: 90g – 13g – 0.0g
- Sodium: 2,900 mg
- Carbs: 100 g
- Sugar: 5 g
- Fiber: 5 g
- Protein: 38 g
- Fatness Factor Score: 73.6
26. Quiznos — Mesquite Chicken Sub
- Calories: 1,290
- Fat/SF/Trans Fat: 60g – 32g – 0.5g
- Sodium: 3,260 mg
- Carbs: 103 g
- Sugar: 13 g
- Fiber: 6 g
- Protein: 82 g
- Fatness Factor Score: 74.9
26. Quiznos — Baja Chicken Sub
- Calories: 1,230
- Fat/SF/Trans Fat: 52g – 30g – 0.5g
- Sodium: 3,540 mg
- Carbs: 107 g
- Sugar: 18 g
- Fiber: 4 g
- Protein: 81 g
- Fatness Factor Score: 74.9
26. Cinnabon — Oreo Chillata
- Calories: 1,040
- Fat/SF/Trans Fat: 50g – 28g – N/A
- Sodium: 570 mg
- Carbs: 133 g
- Sugar: 102 g
- Fiber: 2 g
- Protein: 17 g
- Fatness Factor Score: 74.9
23. White Castle — Hash Round Nibblers
- Calories: 1,440
- Fat/SF/Trans Fat: 110g – 17g – 0.0g
- Sodium: 1,830 mg
- Carbs: 101 g
- Sugar: 0 g
- Fiber: 10 g
- Protein: 10 g
- Fatness Factor Score: 75.7
22. Quiznos — Honey Mustard Chicken Sub
- Calories: 1,300
- Fat/SF/Trans Fat: 57g – 30g – 1.0g
- Sodium: 3,060 mg
- Carbs: 112 g
- Sugar: 20 g
- Fiber: 5 g
- Protein: 82 g
- Fatness Factor Score: 76.8
21. Quiznos — Classic Italian Sub
- Calories: 1,210
- Fat/SF/Trans Fat: 64g – 22g – 1.0g
- Sodium: 3,370 mg
- Carbs: 106 g
- Sugar: 17 g
- Fiber: 6 g
- Protein: 51 g
- Fatness Factor Score: 77.6
20. Quiznos — Lobster & Seafood Salad Sub
- Calories: 1,060
- Fat/SF/Trans Fat: 58g – 31g – 2.0g
- Sodium: 2,540 mg
- Carbs: 108 g
- Sugar: 11 g
- Fiber: 6 g
- Protein: 33 g
- Fatness Factor Score: 78.3
Pages: Intro, 50-35 | 34-20 | 19-1 | The Dirty 200 (Print)
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
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https://www.leanit-up.com/ Bryan DiSanto
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Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
