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![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe... -
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2013/05/bigger-biceps-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/03/download-4-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/03/turkish-get-up-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/02/Coffee-for-good-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-450x150.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very...
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![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-190x190.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-190x190.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-190x190.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2013/05/bigger-biceps-190x190.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-190x190.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-190x190.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-190x190.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/03/turkish-get-up-190x190.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-190x190.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/02/Coffee-for-good-190x190.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-190x190.jpg "[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries")
![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2013/07/goji-berries-1-130x130.jpg)
[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries
Goji berries — oblong, atomic red-orange, nutritional bombs — are the Justin Timberlakes of the food world; do-it-all, nutrient-engorged powerhouses that are packed with antioxidants, vitamins, fiber, and even vegan-friendly protein. We take a 360 degree look at goji berries and review their potent health, performance, and nutritional benefits.
Read More![[Uberfood] Chia Seeds — The Battle-Tested, Lean-Body Powerhouse](../../wp-content/uploads/2013/06/4999199198_9813d23b18_o-130x130.jpg)
[Uberfood] Chia Seeds — The Battle-Tested, Lean-Body Powerhouse
Chia, an uberfood that energized legions of ancient Aztec warriors, is the LeBron James of the food realm. It’s an infinitely versatile, all-around, colossal powerhouse, packed with protein, fiber, & healthy fats — it’s got TRIPLE the omega-3’s of salmon, for HALF the calories — that can help boost weight-loss, eviscerate hunger, and even cure hangovers. If you’re not already, start chia-chugging.
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Uberfood: Oatmeal
Oatmeal is one of the healthiest foods on the planet. Really…oatmeal!? Yup, it’s up there with other health powerhouses like salmon, acai, almonds, quinoa, flax, chia, and kale-just to name a few. In its natural form (not with added sugar or preservatives, I’m talking about 100% natural Quaker oats/steel-cut oats) oatmeal is as healthy as it gets, and it’s perfect for weight-loss. Here are a few of the reasons why oatmeal shoots to the top of health food kingdom.
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Uberfood: Cinnamon
No doubt cinnamon tastes absolutely phenomenal when paired with sweet, fatty, sugary deliciousness, but on its own cinnamon is one of the healthiest substances on earth. It’s pretty incredible that a little sprinkle of brown, aromatic, heart-warming ground cinnamon can pack a multitude of health benefits. Here’s to cinnamon and recreating its image as a health food.
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Uberfood: Naturally More Peanut Butter
If I were ever to have a love affair with a food, I think Naturally More Peanut Butter would probably be my top choice. This stuff is HOT baby!
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Uberfood: Flax Seed
The healthiest food in the world is probably one you’ve never heard of or know nothing about — flax seeds. Here are 8 ways flax seeds can significantly enhance your health, improve your looks, and add years to your life.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
